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Healthy Living [Kindle Edition]

Elisabeth Wilson (Author), Infinite Ideas (Author), Elisabeth Wilson (Editor)
4.0 out of 5 stars  See all reviews (3 customer reviews) |
Digital List Price: £2.99 What's this?
Print List Price: £9.99
Kindle Price: £2.39 includes VAT* & free wireless delivery via Amazon Whispernet
You Save: £7.60 (76%)
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Kindle Edition £2.39   -- --
Paperback £8.99   -- --

Product Description

Product Description

Our attitudes to our health and lifestyle are changing as the media focuses on the rise in obesity, drink problems and drug addiction.The Feel Good Factory's handy, no-nonsense book providesmany inspiring ideas to make small but life-changing steps towards healthier and happier lives.

About the Author

Elisabeth Wilson has written widely for the national press including the Daily Mirror and the Daily Mail, and was health and wellbeing editor at She magazine for 10 years. Elisabeth is the author of Boundless energy, Re-energise your sex life and Stress proof your life, all available in the 52 Brilliant Ideas series, and she compiled and edited the bestselling Goddess: Be the woman you want to be and Slow Down: Enjoy life and live longer. Elisabeth is a practising psychotherapist. She lives in London with her partner Jim and their two children.

Product details

  • Format: Kindle Edition
  • File Size: 375 KB
  • Print Length: 185 pages
  • Page Numbers Source ISBN: 1906821224
  • Publisher: Infinite Ideas (Trade) (20 Dec 2011)
  • Sold by: Amazon Media EU S.à r.l.
  • Language English
  • ASIN: B006OHETPU
  • Text-to-Speech: Enabled
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: #74,668 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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More About the Author

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Customer Reviews

Most Helpful Customer Reviews
3 of 3 people found the following review helpful
By Ginny
Format:Paperback
I found this book to be very helpful. It has a light hearted approach which I found quite pleasant. It made me feel good just by reading it. I often read self help books and they are usually too serious or too complicated. What I enjoyed was the fact that it was small and had easy to read chapters. You could pop this into your bag and read it anywhere.
I have put some of the ideas into practise and I have started to feel a bit better. The section on what fruits and vegetables are best for energy and how best to shop for the best foods to boost your energy levels was really good. I have found that shopping for these can be over whelming but this book has broken it down by picking 3 off the list. The simple stages are great and can easily be adapted to your lifestyle.
A great feel good book with a less intimidating approach to stress beating, age busting ways to total health.
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healthy living 19 April 2012
By Eileen
Format:Kindle Edition|Amazon Verified Purchase
An intuitive read to help you out, although it is mainly common sense but guiding you in the right direction.
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0 of 2 people found the following review helpful
Format:Paperback
It's not the best Health Book I have read. It contains some interesting facts and I enjoyed reading it but I don't agree on everything (like taking additional vitamins for example, you have to be careful before taking any vitamins and minerals etc. you should consult your doctor first because you only need to take the ones your body needs)
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Popular Highlights

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&quote;
Brush and floss your teeth. It can take six years off your biological age. &quote;
Highlighted by 11 Kindle users
&quote;
hour or so, stand up, take a deep breath and raise your arms above your head. Exhale and drop your arms. Repeat three times. &quote;
Highlighted by 11 Kindle users
&quote;
briskly burns off the cortisol, allowing you to think straight again. &quote;
Highlighted by 8 Kindle users

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