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Healthy Living: Tai Chi for You (Healthy Living S.)
 
 
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Healthy Living: Tai Chi for You (Healthy Living S.) [Paperback]

Ronnie Robinson
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Healthy Living: Tai Chi for You (Healthy Living S.) + T'ai Chi: Music for the Mind, Body & Spirit + Beginner Tai Chi [DVD]
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Product details

  • Paperback: 144 pages
  • Publisher: Duncan Baird Publishers (15 Feb 2009)
  • Language English
  • ISBN-10: 184483767X
  • ISBN-13: 978-1844837670
  • Product Dimensions: 23.2 x 19 x 1.4 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 119,365 in Books (See Top 100 in Books)

More About the Author

Ronnie Robinson
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Product Description

Product Description

'This is essential reading' - "Yoga Magazine". Whether you are a complete beginner or you already have some experience of tai chi then this practical, easy-to-follow program is for you, it will bring improvements to your health and well-being. Leading tai chi expert Ronnie Robinson guides you step-by-step through the program of core tai chi postures. Focusing on 200 easy-to-follow movements, all shown with specially commissioned photographs, he shows you how to perform the sequences with ease. He explains clearly and authoritatively how each movement can improve your strength, flexibility and posture, as well as boost your energy levels, self-confidence and overall vitality. The book also features sequences that you can do with a partner to increase your sensitivity and awareness. Strengthening exercises complement the postures to bring you a complete system of harmony and well-being. 'An excellent guide for beginners' - "Yoga & Health Magazine".

About the Author

_Ronnie Robinson has taught tai chi for more than 25 years and has worked to promote the art in the UK and Europe through his work with the Tai Chi Union for Great Britain (www.taichiunion.com) and the Taijiquan & Qigong Federation for Europe (www.tcfe.org). He holds regular classes and seminars and has taught and judged at major events throughout Europe and the USA. He is the author of two widely acclaimed books on tai chi and has produced two successful DVDs on the subject. Visit www.chirontaichi.co.uk for more information.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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9 of 9 people found the following review helpful:
5.0 out of 5 stars Worth every penny, 29 Jun 2011
This review is from: Healthy Living: Tai Chi for You (Healthy Living S.) (Paperback)
Love this book. Clear photographs, which really help to refresh your memory if you are also attending a class. Also great chapters at start of book about the history and origins and purpose of Tai Chi.
If you need a clear book , with detailed instructions and photographs, I recommend this one
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