-
Seasonal Offer:
This title is part of our Seasonal Offers promotion.
| ||||||||||||||||||
![]() Trade In this Item for up to £0.75
Get an extra £5 when you trade in books worth £10 or more until June 30, 2012. Trade in Healthy Living: Yoga For You: A Step-by-step Guide to Yoga at Home for Everybody for an Amazon.co.uk gift card of up to £0.75, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Find more products eligible for trade-in.
|
Product details
|
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
I highly recommend this book to beginners and people who have been doing yoga for a while but would like some more inspiration and support for their home practice.
The instructions are also clear and helpful, with good precautionary advice and suggestions on how to modify poses, as well as possible benefits of each pose at different levels. What is more, the book contains extremely well written introductory chapters which offer an overview of the history, philosophy and different styles of yoga, together with advice on how to go about choosing a teacher, the relationship of diet and yoga, a glimpse at the subtle energy level of practice with appropriate mention of chakras and simple pranayama exercises. There are also chapters on meditation techniques and working with a partner.
The book benefits greatly from the author's eclectic style, she has worked with many different styles of practice and has managed to draw together in an open minded and practical way, elements from each which she shares with great enthusiasm with her readers. A very helpful book for beginner and teacher alike.
I would recommend it to anyone wanting to take the next stage and practise on your at home as well as attending a class. Read more
|
This product's forum
Search Customer Discussions
|
|