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Healthy Living: The Chakra Energy Plan: The Practical 7-step Program to Energize and Revitalize [Paperback]

Anna Selby (Author)

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Product details

Paperback: 144 pages
Publisher: Duncan Baird Publishers; First Edition, First Impression edition (5 Oct 2009)
Language English
ISBN-10: 1844838307
ISBN-13: 978-1844838301
Product Dimensions: 23 x 19 x 0.8 cm
Amazon Bestsellers Rank: 709,268 in Books (See Top 100 in Books)

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Product Description

We are becoming increasingly aware that energy is the root of all life and that if its flow is blocked, reduced or thrown out of balance we become ill, whether on a physical, emotional or spiritual level. Accessible and inspiring to readers of all levels, "The Chakra Energy Plan" is packed with easy to follow advise and exercises to keep your chakras flowing freely - using yoga, tai chi, breathing techniques, meditation and visualisation you learn how to develop and balance each chakra, whilst the concluding chapter shows you how to work with all seven to achieve perfect balance health and harmony.

About the Author

Anna Selby is an internationally renowned health writer. She writes for various newspapers and magazines and is the author of many books on health. She is also a qualified teacher in yoga, tai chi and meditation.

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