This is the first book to offer healthy Indian dishes for people with diabetes. It addresses the problem of diabetes in the South Asian population, and authors Azmina Govindji and Sanjeev Kapoor have created dietary recommendations and recipes specifically for a South Asian audience. However, anyone who loves Indian food can enjoy these authentic recipes. Azmina Govindji discusses what you can do to reduce the risk of diabetes for yourself and your family. She highlights the good points about Indian cuisine, as well as focusing on portion control and weight management, healthy cooking methods and what to have when you're eating out. Sanjeev Kapoor has created 100 exceptional recipes that will help you control your diabetes and manage your weight, but without noticing any difference in taste. The recipes celebrate traditional Indian cuisine - the huge variety of vegetables, salads and chutneys that gives so much taste to the meal. And suggestions about what to eat with each dish means that you will be safe in the knowledge that your meal will help control your blood glucose levels. Essential reading for anyone that loves Indian food and wants a healthy lifestyle, 'Healthy Indian Cooking for Diabetes' will help you to eat well without compromising on taste.