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5:2 Diet Recipe Book: Healthy & Filling 5:2 Fast Diet Recipes that You Can Make Now to Lose Weight and Enhance your Health. (A Cookbook and Guide to the 5:2 Fast Diet - UK Friendly) [Paperback]

Diana Clayton
4.2 out of 5 stars  See all reviews (53 customer reviews)
Price: £4.99 & FREE Delivery in the UK on orders over £10. Details
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Book Description

17 Feb 2014
Losing weight has never been so practical! Thanks to the revolutionary 5:2 Diet Plan, you can lose weight and improve your overall health simply by dieting 2 (non-consecutive) days of the week.

For women utilizing the 5:2 diet, this means consuming 500 calories per day on your 2 dieting days, while men are able to consume 600 calories per day on the diet. The other 5 days of the week, you can forget about a diet altogether and eat as normal! Yes, with the 5:2 diet you can continue to enjoy your favorite foods! Imagine: A diet that doesn't feel like a diet. Even better, scientific trials have shown that following the 5:2 diet plan results in permanent long-term weight loss and a decreased risk for diseases such as Alzheimer's, diabetes, and heart disease.

This 5:2 diet cookbook begins with an introduction to the breakthrough 5:2 diet plan, then goes on to provide several fantastic recipes to use on your 2 dieting days, all under 300 calories! With this 5:2 Diet Recipe book, you get to choose from a selection of delicious meals that are all quick and effortless to prepare; each specially designed to help fill you up, keep hunger at bay, and help you to forget that you're on a diet at all.

Believe it or not, you can savor indulgent meals such as...
  • Caramelized Pear and Swiss Omelet
  • Garlic Mushrooms with Spinach
  • 'The Works' Tostadas, and
  • Peaches 'n' Brie Quesadilla, all while on the 5:2 diet!

Inside the book you will also discover ...

  • 5:2 Diet Tips and Guidance to keep you on the right track
  • Recipes Categorized by Meals, as well as Number of Calories for quick access
  • Yummy, Enticing meals ALL with Calorie Counts included and metric/UK measurements
  • 5:2 Diet Recipes which are mostly just 1 serving! - *Perfect for the single dieter and easily scalable for others
  • *Bonus - Snacks and 'Guilty Pleasures' all under 50 calories
By using these 5:2 diet recipes, you will not only change your attitude towards dieting, food, and health, but improve your mental and physical well being, while watching the pounds melt away.

Frequently Bought Together

5:2 Diet Recipe Book: Healthy & Filling 5:2 Fast Diet Recipes that You Can Make Now to Lose Weight and Enhance your Health. (A Cookbook and Guide to the 5:2 Fast Diet - UK Friendly) + Fast Cook: Delicious low-calorie recipes to get you through your Fast Days
Price For Both: £11.98

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Product details

  • Paperback: 110 pages
  • Publisher: GMP Press (17 Feb 2014)
  • ISBN-10: 0615972373
  • ISBN-13: 978-0615972374
  • Product Dimensions: 24.8 x 20.2 x 1 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (53 customer reviews)
  • Amazon Bestsellers Rank: 15,062 in Books (See Top 100 in Books)

More About the Author

Diana Clayton is a bestselling author, health & food enthusiast, wife, and mother of two. With her cookbooks she's proven time and time again that even with being health conscious, you don't need to feel deprived in what you eat, but rather content and delighted with each bite.

Inside This Book (Learn More)
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Customer Reviews

Most Helpful Customer Reviews
5 of 5 people found the following review helpful
Format:Kindle Edition|Verified Purchase
So I've purchased quite a few 5:2 diet recipe books now, and usually what I find is that either the recipes are BORING, or there is just no way in hell that the calories add up. So I always check the calories myself. Well, all of the calories of the recipes I've checked so far add up as they should. And even better, they are sooooo good. A previous reviewer stated that the recipe for the 'Caramelized Pear and Swiss Omelette' wasn't accurate, but unfortunately he must not have noticed that recipe serves 4 people, not 1! So the only thing I would say is make sure you check the servings. Most of the recipes serve 1, but a few of them serve 2 or 4. Anyway, this is my go to 5:2 diet book. Love, it, Love it, Love it!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Excellent recipes!! 3 Mar 2014
By Bella
Format:Kindle Edition|Verified Purchase
It's got everything what's expected of a recipe book. Beautifully explained on the 5:2 diet itself and how it works, benefits and so on. The book then goes into the recipes, has a good range in fact. The methods are straightforward and easy to follow. Never knew there was a chai tea smoothie, looking forward to trying them out.
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2 of 2 people found the following review helpful
5.0 out of 5 stars A tasty and easy to follow guide 14 Jan 2014
Format:Kindle Edition|Verified Purchase
This 5:2 diet book is well structured, full of colourful pictures and an easy read for anyone wanting to understand and try the 5:2 diet system.

It contains a bunch of tasty, easy-to-follow and make recipes - some are for breakfast, others lunch and dinner.

Didn't believe that I could have a delicious breakfast of about 100 calories. But it is possible and this book shows you how.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Very practical 5 Mar 2014
Format:Kindle Edition|Verified Purchase
This book has easy to follow recipes with ingredients you can easily find around the house. The pictures are great and the fact that the prep time/cook time are listed helps a lot. Highly recommended.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great recipes. 5 Mar 2014
Format:Kindle Edition|Verified Purchase
This book is great! A very informative introduction to the 5:2 fast diet, with a quick list of foods that work with the diet. The recipes that follow all look delicious, and the ones I've made following it have all turned out amazingly.
The pictures are beautiful and really get you hungry to try the recipes. Great book, definitely recommend.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Brilliant 16 Jan 2014
Format:Kindle Edition|Verified Purchase
I find this book really useful because it explains clearly what the 5:2 Fast Diet is all about. The author gives useful advice on how to manage this diet correctly in other to maximize its benefits. She has provided many recipes which are quick and easy to prepare using readily available ingredients. Most of the meals have a short preparation time of 5-10 mins which makes them more attractive.
I particularly like the recipe for melon-ginger soup, which I intend to try soon. Great pictures too. I highly recommend this book.
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1 of 1 people found the following review helpful
5.0 out of 5 stars A Delicious Way to Diet 9 Jan 2014
Format:Kindle Edition
The 5:2 or 'Fast' Diet was popularised by Dr Michael Mosley. It's an appealing idea - you eat normally for 5 days a week and only restrict your calorie intake 2 days a week. The difficulty comes when you try to devise a whole day's menus with a total of only 500 or 600 calories. Diana Clayton's 5:2 Diet Recipes is the prefect answer.

Until I read this book, I hadn't realised how satisfying a sub-300 calorie meal could be. Buckwheat pancakes with maple syrup or blueberries, for instance, only comes to 285 calories. I'd add a squeeze of lemon juice myself because maple syrup is so intensely sweet. Diana's recipe uses half buckwheat and half wholemeal flour which is very filling, but if you are gluten-intolerant, I'm sure it would be almost as satisfying with only buckwheat. Another surprising sub-300 calorie recipe is Spaghetti Rustica (what I know as spaghetti alla puttanesca, but that's not a name for polite company). Can anything so delicious really be slimming? Actually, being pernickety, I checked the calorific calculations for several of the dishes and found them faultless.

Diana has helpfully divided the recipes into breakfasts, lunches and dinners of about 100 calories, about 200 calories and less than 300 calories. I'm particularly looking forward to trying Sesame Kale Chips (British translation Sesame Cavolo Nero Crisps, although I imagine you could use curly kale) at a mere 60 calories a serving. I also like the sound of Mini Zucchini (courgette) Pizzas.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Excellent 18 Nov 2013
Format:Kindle Edition|Verified Purchase
This book was an easy read with some tantalizing but realistic, economic recipes. Recommend to anyone who wants introduction to 5:2 eating plan.
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Most Recent Customer Reviews
4.0 out of 5 stars Four Stars
excellent read
Published 25 days ago by Gayle Dillon
5.0 out of 5 stars great book
Detail easy to follow packed full of help! Recommend the book to all followers of the 5:2. We enjoyed it and it has helped keep to the diet.
Published 27 days ago by David Finlay
5.0 out of 5 stars Five Stars
Onwards and upwards towards a fitter me. This book has some tasty recipes.
Published 28 days ago by clever girl
4.0 out of 5 stars Four Stars
Fab
Published 1 month ago by lesley mangham
5.0 out of 5 stars Time to buy new clothes
I am following this diet for only one month but I can see I lost some weight as my clothes became loose. Caramelized pear and swiss omelet is one of my favorite dishes.
Published 1 month ago by Swen Frankfurter
5.0 out of 5 stars One of the best fast diet ebooks I have read so far
I always wondered why my diet did not help me to loose weight until I read this excellent ebook. I contains a lot of tips and fast diet recipes which helped me my first lb just in... Read more
Published 1 month ago by Arthur E
3.0 out of 5 stars disappointed the cover looks great but it is all in ...
disappointed the cover looks great but it is all in black and white so the pictures of the food does not look at all appetising
Published 1 month ago by June Radley
1.0 out of 5 stars One Star
I have not received it yet , after 4 weeks waiting for it, thanks amazon
Published 1 month ago by Kenneth Blowers
5.0 out of 5 stars Excellent insight and recipes
I had heard of the 5:2 diet previously and was looking for a good insight into it, this book gives an excellent insight and advice along with some tasty recipes to help you plan... Read more
Published 1 month ago by Cai Thomas
5.0 out of 5 stars A delicious and delightful way to dieting
I hadn't heard of the 5.2 diet until I was recommended this excellent recipe book, which I must add is fantastic, because who knew that you could have such tasty breakfasts and... Read more
Published 1 month ago by Sky Nealon
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