These are the most frequently used words in this book.
add
beans
black
blood
body
bread
brown
calories
carbohydrates
cholesterol
chopped
cook
cooked
cooking
corn
cover
cup
cut
day
delicious
diabetes
diet
disease
doctor
eating
even
exercise
fat
fiber
foods
fresh
fruit
garlic
get
glucose
good
grains
grams
green
healthy
heart
heat
help
high
hours
insulin
juice
large
levels
low
makes
may
meal
meat
mg
milk
minutes
mix
need
new
oil
onion
page
people
pepper
per
place
products
protein
red
rice
risk
salad
salt
sauce
see
serving
should
sliced
small
sodium
sources
soy
stir
stirring
sugar
tablespoons
take
teaspoon
tender
time
type
use
vegetables
vinegar
vitamin
water
weight
wheat
whole