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Product Description
Product Description
In 'Healthy Eating for the Menopause', Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the three beneficial food groups - phytoestrogens, essential fatty acids and antioxidants, which are contained naturally in many everyday ingredients - Marilyn Glenville and Lewis Esson have created menus for all the meals in the day. Guaranteeing no risks and no side effects, these recipes will not only help to reduce and even eliminate certain symptoms, but also guard against osteoporosis, heart disease and other illnesses.
About the Author
Marilyn Glenville obtained her doctorate from Cambridge University and is a Fellow of the Royal Society of Medicine and a member of the Nutrition Society and was formerly an observer on the Food Standards Agency s Expert Group. She is the best-selling author of Natural Alternatives to HRT and Fat Around the Middle. Lewis Esson is the author of Cowboys and Cookouts and co-author of The Gate Vegetarian Cookbook. He has worked as a food writer, editor and project manager on many award-winning projects.
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Customer Reviews
Most Helpful Customer Reviews
10 of 10 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
Have heard Dr Marilyn Glenville speak in person and was very impressed with her. I wanted to get some guidence on eating through the menopause and beyond and looked at this book in a shop, so I knew what I was buying. Having decided it was a good option (as I already have many cook books) I decided to purchase it, and am very glad I did. Already a fan of healthy eating, I have found yet more delicious and not too complicated recipies. They can be used and enjoyed by all the family...easily! I haven't really done the book justic as yet, as only purchased it recently, but looking forward to doing so. I'll have to buy some different flour types, but it will be good to try new things and flavours. Most of the recipies are gluten free, but not all. I love the use of certains spices in savoury dishes which actally work so well. Linseed oil is used quite a bit and I've had to shop around to find it...which I have. It can be expensive, and I found one shop charged quite a bit extra for it than another? Live and learn! Not in the supermarkets, unless you're lucky. More specialist stuff, so you'll be shoping in your local health food shop, not a bad thing. It's a good price on Amazon and I would recommend it to anyone. I made the basil pesto and am now addicted. It's a delight to read, make and taste this wonderful combination of foods. I certainly feel allot better for it. Enjoy!
24 of 25 people found the following review helpful
Format:Paperback
This is a well presented book. I already had purchased Alternatives to HRT by the same author some years ago, and now that it's time to consider not taking HRT any more I bought this book to use alongside the previous purchase. There are some good recipes helping you to use different ingredients. Some of the alternatives are expensive to purchase in the shops, but there's nothing too complicated to make and the recipes I've tried so far have been tasty, nothing off putting. One excellent recipe for muffins!Hopefully this book will inspire me to adapt other recipes using healthier/alternative ingredients in the future.
9 of 11 people found the following review helpful
Format:Paperback
Really good tips & information about menopause symptone etc and how to change your diet to improve things. Good recipes. Good, easy to understand, well laid out book!
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