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Product Description
Woman's Way January 2007
This is the perfect book for those who want to eat delicious meals and
improve their health. --This text refers to an out of print or unavailable edition of this title.
improve their health. --This text refers to an out of print or unavailable edition of this title.
Slimming World, March, 2007
packed with cholesterol-lowering advice as well as tasty recipes.
--This text refers to an out of print or unavailable edition of this title.
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Most Helpful Customer Reviews
69 of 69 people found the following review helpful:
5.0 out of 5 stars
excellent book,
By J.M.H. (Coventry) - See all my reviews
This review is from: Healthy Eating for Lower Cholesterol (Healthy Eating) (Paperback)
My partner has recently been diagnosed with very high cholesterol. I was looking for something with a positive note, some practical health advice info and some cheery recipes.
This is a lovely very well priced book and a good combination of viewpoints. Scrummy recipes for everyone regardless of cholesterol reading.
35 of 35 people found the following review helpful:
5.0 out of 5 stars
Fab for fatbusting,
By Zoe R-S "Zoe S" (Bucks, UK) - See all my reviews
This review is from: Healthy Eating for Lower Cholesterol: In Association with Heart UK, the Cholesterol Charity (Paperback)
I bought this book 18 months ago, together with a couple of other low fat cookery books. It has been my favourite, by a long way and I can't hesitate to recommend it.
The book is divided into 2 sections - the first provides educational info regarding fat, health etc. I'm not bad on this sort of thing normally, but I did find that this section contained information I wasn't aware of, and refreshed my memory on other key points. The second section is the recipes themselves. All I have cooked have been extremely flavoursome. They are a bit different to the norm (if I see another fishcake recipe I shall SCREAM!) and for a moderately experienced cook, easy to cook on a week-night. The ingredients don't have to cost the earth (some tasty veggie recipes which by default less expensive than meat) although there are also some nice 'special occasion' ideas. Each recipe includes total fat, sat fat and calorie content data (plus others. Even better are recommendations for reducing fat further within some recipes (such as leaving the skin off chicken breasts). The proof of the pudding, however, is in the eating! So, I'm pleased to say that following a low fat (rather than a low calorie) diet, I have lost 1 1/2 stone and reduced from a size 14 to a size 8/10. It took a few months - but this is probably more healthy than a quick crash weight loss plan. Moreover, I have fundamentally changed the way I buy, cook and choose food (mainly as a result of this book and its ideas) which means that keeping the weight off is easy. The only warning I would give is that it has cost a lot of money to buy new clothes!
32 of 32 people found the following review helpful:
5.0 out of 5 stars
An excellent purcahse for those wanting to watch their cholesterol and yet be inspired to cook tasty meals.,
By Fiona (Essex) - See all my reviews
This review is from: Healthy Eating for Lower Cholesterol: In Association with Heart UK, the Cholesterol Charity (Paperback)
I have just ordered my second copy of this book, having misplaced the first version and being at a loss without it.
I adore cooking but when high cholesterol was diagnosed, cooking seemed not to be as much fun anymore as half the ingredients now appeared on the banned food list! However, this book was a godsend. I did not want to be bombarded with yet more info about cholesterol as I'd had my fill of studying that, I just wanted a book with some tasty recipes for me and my family to enjoy. It is full of great recipes that have become firm and regular favourites on my everyday menu and one or two have even made an appearance at dinner parties (the feta and aubergine stacks are yummy!. My 12 year old son and my partner also enjoy everything that I have recreated from this book. Highly recommended.
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