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'Dream Desserts: These sweets taste as good as they look, yet they're nutritionally balanced and very low in fat...really!' --Saturday Express
Product Description
Healthy eating plays a vital part in reducing high blood pressure - meals that are rich in wholegrains, fruits, vegetables and dairy, and low on saturated fat can help you avoid, delay or reduce the need for medication. For this important new book, top chef Paul Gayler, in conjunction with leading nutritionist Gemma Heiser, has devised over 100 recipes for Breakfasts, Lunches, Snacks and Suppers that contain as much nutrition as they do flavour. Quick and easy to make at home, they are tempting enough for other members of the family, and demonstrate just how easy and enjoyable it is to adapt to a healthy lifestyle. The book also contains practical information about which foods to include in your diet and why, plus helpful nutritional advice on living with high blood pressure.
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Paperback
Fast and efficient delivery. Lots of ideas for different recipes..... they could have given a little more information about the potassium foods which are good for reducing blood pressure, but it really is just a book or recipes.
1 of 1 people found the following review helpful
Format:Paperback
I FOUND THIS BOOK TO BE OF INTEREST, AND THE RECIPES ARE EASY TO FOLLOW AND NOT BLAND. I WOULD RECOMMEND IT FOR ANYONE WHO WANTS SOME HEALTHY MEALS, NOT ONLY FOR BLOOD PRESSURE.
4 of 5 people found the following review helpful
Format:Paperback
Well presented and interesting choice of meals. Some require some skill in the creation, and ingredients are not always within a low-income budget. I feel sure that if these meals were eaten regularly it would improve your health.
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