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Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, ... Ulcers, Irritable Bowel Syndrome and More
 
 
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Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, ... Ulcers, Irritable Bowel Syndrome and More [Paperback]

D. Lindsey Berkson
4.3 out of 5 stars  See all reviews (6 customer reviews)
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Frequently Bought Together

Customers buy this book with Good Gut Healing: The no-nonsense guide to bowel & digestive disorders: The No-nonsense Guide to Bowel and Digestive Disorders £9.74

Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, ... Ulcers, Irritable Bowel Syndrome and More + Good Gut Healing: The no-nonsense guide to bowel & digestive disorders: The No-nonsense Guide to Bowel and Digestive Disorders
Price For Both: £18.13

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Product details

  • Paperback: 272 pages
  • Publisher: John Wiley & Sons (29 Feb 2000)
  • Language English
  • ISBN-10: 0471349623
  • ISBN-13: 978-0471349624
  • Product Dimensions: 19 x 2 x 23.6 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: 103,334 in Books (See Top 100 in Books)
  • See Complete Table of Contents

More About the Author

Lindsey Berkson
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Product Description

Product Description

A complete guide to healing your digestive problems, once and for all––safely, inexpensively, naturally Good digestion is fundamental to good health, and even such common problems as chronic heartburn and gas can have harmful effects on virtually every cell in your body. Quick fixes such as over–the–counter and prescription medications don′t address the real causes of the problems: they only mask symptoms. Nature, on the other hand, offers a variety of gentle, readily available remedies that not only treat underlying digestive problems but also help to promote overall well–being. Learn about natural solutions and how to put them to work for you in Healthy Digestion the Natural Way. Dr. D. Lindsey Berkson clearly and simply explains the normal digestive processes and what can happen to interfere with them. Then, drawing upon her decades of research and clinical experience successfully treating thousands of sufferers of digestive problems––many of whom had exhausted all the standard medical solutions––she provides:
∗ Easy–to–follow programs for correcting digestive problems without drugs
∗ Specific treatments for gas, heartburn, constipation, inflammatory bowel disease, ulcers, gallbladder disease, food allergies, and more
∗ Natural remedies, including diet, exercise, mind–body and breathing techniques, and reflexology
∗ Guidelines on how to design a naturally healthy diet tailored to your unique physical makeup, problems, and tastes

From the Back Cover

A complete guide to healing your digestive problems, once and for all—safely, inexpensively, naturally Good digestion is fundamental to good health, and even such common problems as chronic heartburn and gas can have harmful effects on virtually every cell in your body. Quick fixes such as over–the–counter and prescription medications don’t address the real causes of the problems: they only mask symptoms. Nature, on the other hand, offers a variety of gentle, readily available remedies that not only treat underlying digestive problems but also help to promote overall well–being. Learn about natural solutions and how to put them to work for you in Healthy Digestion the Natural Way. Dr. D. Lindsey Berkson clearly and simply explains the normal digestive processes and what can happen to interfere with them. Then, drawing upon her decades of research and clinical experience successfully treating thousands of sufferers of digestive problems—many of whom had exhausted all the standard medical solutions—she provides:
  • Easy–to–follow programs for correcting digestive problems without drugs
  • Specific treatments for gas, heartburn, constipation, inflammatory bowel disease, ulcers, gallbladder disease, food allergies, and more
  • Natural remedies, including diet, exercise, mind–body and breathing techniques, and reflexology
  • Guidelines on how to design a naturally healthy diet tailored to your unique physical makeup, problems, and tastes

Inside This Book (Learn More)
First Sentence
This book is about natural answers to digestive problems, but it also about the relationship between your digestive tract and your overall health. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
27 of 28 people found the following review helpful
By A Customer
Format:Paperback
I cannot tell you enough how good this book is - after ploughing through trees of print, here is one that just gets to the point and is interesting as well. It is also set out so that you do not have to read the first half to understand one page near the end.

Very readable, even just for information. People without problems should find the details in this text interesting and good guidance.

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2 of 2 people found the following review helpful
Great book! 6 Jun 2011
Format:Kindle Edition
After having my Gallbladder removed in November of last year, I felt tons better after the operation but over the last few months I have started having stomach problems again. My GP has given me no help, so I decided to buy this book to see if I could somehow get myself feeling better. This book is a mind of information which has all been really useful to me. I now take recommended supplements, flax seeds and pro-biotic as a daily occurrence and feel just great. I highly recommend this book.
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25 of 30 people found the following review helpful
Great book! 23 Nov 2000
Format:Paperback
This is an excellent book for people who are interested in digestive disorders. It offers practical advice in how to cure them in simple non-technical language. A great book for student nutritionists such as myself.
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