Healthy Digestion the Natural Way
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Product Description
Product Description
A complete guide to healing your digestive problems, once and for all––safely, inexpensively, naturally Good digestion is fundamental to good health, and even such common problems as chronic heartburn and gas can have harmful effects on virtually every cell in your body. Quick fixes such as over–the–counter and prescription medications don′t address the real causes of the problems: they only mask symptoms. Nature, on the other hand, offers a variety of gentle, readily available remedies that not only treat underlying digestive problems but also help to promote overall well–being. Learn about natural solutions and how to put them to work for you in Healthy Digestion the Natural Way. Dr. D. Lindsey Berkson clearly and simply explains the normal digestive processes and what can happen to interfere with them. Then, drawing upon her decades of research and clinical experience successfully treating thousands of sufferers of digestive problems––many of whom had exhausted all the standard medical solutions––she provides:
∗ Easy–to–follow programs for correcting digestive problems without drugs
∗ Specific treatments for gas, heartburn, constipation, inflammatory bowel disease, ulcers, gallbladder disease, food allergies, and more
∗ Natural remedies, including diet, exercise, mind–body and breathing techniques, and reflexology
∗ Guidelines on how to design a naturally healthy diet tailored to your unique physical makeup, problems, and tastes
∗ Easy–to–follow programs for correcting digestive problems without drugs
∗ Specific treatments for gas, heartburn, constipation, inflammatory bowel disease, ulcers, gallbladder disease, food allergies, and more
∗ Natural remedies, including diet, exercise, mind–body and breathing techniques, and reflexology
∗ Guidelines on how to design a naturally healthy diet tailored to your unique physical makeup, problems, and tastes
From the Back Cover
A complete guide to healing your digestive problems, once and for all—safely, inexpensively, naturally Good digestion is fundamental to good health, and even such common problems as chronic heartburn and gas can have harmful effects on virtually every cell in your body. Quick fixes such as over–the–counter and prescription medications don’t address the real causes of the problems: they only mask symptoms. Nature, on the other hand, offers a variety of gentle, readily available remedies that not only treat underlying digestive problems but also help to promote overall well–being. Learn about natural solutions and how to put them to work for you in Healthy Digestion the Natural Way. Dr. D. Lindsey Berkson clearly and simply explains the normal digestive processes and what can happen to interfere with them. Then, drawing upon her decades of research and clinical experience successfully treating thousands of sufferers of digestive problems—many of whom had exhausted all the standard medical solutions—she provides:
- Easy–to–follow programs for correcting digestive problems without drugs
- Specific treatments for gas, heartburn, constipation, inflammatory bowel disease, ulcers, gallbladder disease, food allergies, and more
- Natural remedies, including diet, exercise, mind–body and breathing techniques, and reflexology
- Guidelines on how to design a naturally healthy diet tailored to your unique physical makeup, problems, and tastes
Inside This Book
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First Sentence
This book is about natural answers to digestive problems, but it also about the relationship between your digestive tract and your overall health. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
This book is about natural answers to digestive problems, but it also about the relationship between your digestive tract and your overall health. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
27 of 28 people found the following review helpful
Format:Paperback
I cannot tell you enough how good this book is - after ploughing through trees of print, here is one that just gets to the point and is interesting as well. It is also set out so that you do not have to read the first half to understand one page near the end.
Very readable, even just for information. People without problems should find the details in this text interesting and good guidance.
2 of 2 people found the following review helpful
Format:Kindle Edition
After having my Gallbladder removed in November of last year, I felt tons better after the operation but over the last few months I have started having stomach problems again. My GP has given me no help, so I decided to buy this book to see if I could somehow get myself feeling better. This book is a mind of information which has all been really useful to me. I now take recommended supplements, flax seeds and pro-biotic as a daily occurrence and feel just great. I highly recommend this book.
25 of 30 people found the following review helpful
Format:Paperback
This is an excellent book for people who are interested in digestive disorders. It offers practical advice in how to cure them in simple non-technical language. A great book for student nutritionists such as myself.
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Most Recent Customer Reviews
a must have book for everyone
a book for everyone weather they have stomach problems or fit and healthy and want to stay that way your eating habits can only get better, you are what you eat
Published 3 months ago by shepcan
Not for me ....
Unfortunately I found this book disappointing. Maybe my expectations were misguided. When I ordered it I was having problems with my gall bladder. Read more
Published 5 months ago by H. R. Trippett
Very helpful book
I found this book very helpful, I am suffering with gallstone problems & this book helped me to adjust my eating habits & gave me a lot of insight into getting my digestion back to... Read more
Published 12 months ago by Teresa
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