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The Healthy Diet Calorie Counter: Includes the Unique Quality Calorie Guide Proteins, Fats and Carbohydrates, Vitamins, Minerals and Trace Elements
 
 
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The Healthy Diet Calorie Counter: Includes the Unique Quality Calorie Guide Proteins, Fats and Carbohydrates, Vitamins, Minerals and Trace Elements (Paperback)

by Kirsten Hartvig (Author)
4.4 out of 5 stars  See all reviews (5 customer reviews)
RRP: £6.99
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Product Description

Product Description

Full of information and advice for the health-conscious slimmer, this book takes a fresh look at 'calorie counting'. Easy to use tables convey the nutritional value of over 600 foods, while a 'Quality Calorie' points system tells you whether the calories in a particular food are good or 'empty'.
Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

5 Reviews
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Average Customer Review
4.4 out of 5 stars (5 customer reviews)
 
 
 
 
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27 of 27 people found the following review helpful:
3.0 out of 5 stars very basic items listed, 8 Jun 2005
Although this book is quite interesting, the actual items listed are too few to be able to use it without another more comprehensive book. Chicken breast is not listed for example, only "chicken (roast)". Not much help when you're making a chicken breast casserole and want to know how many calories are in it.
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20 of 22 people found the following review helpful:
5.0 out of 5 stars A brilliant book for the low fat enthusiast., 25 Feb 2004
By Miss L R Newman (Nr Wellingborough, Northants United Kingdom) - See all my reviews
I was extremely pleased with this book. It gave me the information that I needed to beat a high cholesterol problem. All information is given in portion sizes, which helps to keep a count of the fat grams consumed and it covers all the items I normally eat.

I like the way it is divided into chapters covering Carbohydrates, Fat and Protein in Chapter one, Vitamins in Chapter two and Minerals and Trace Elements in Chapter 3 with a highly readable section at the beginning of each chapter giving an in-depth explanation of each subject.

I found it very easy to follow and it has enabled me to accurately fill in the nutrition section of my new Mastercook programme. This book will be used over and over until it falls apart at the spine.

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9 of 11 people found the following review helpful:
5.0 out of 5 stars the healthy diet calorie counter, 20 April 2004
If your are looking for a good grounding in food education this book isfor you.Easy to understand and very informative,this book gives you a goodfoundation to expand your knowledge in nutrition.
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Most Recent Customer Reviews

4.0 out of 5 stars Had to buy it
I had to go on a diet so I needed something to help and this was 1 of 2 calorie counting books I bought both are great.
Published 1 month ago by diet angel

5.0 out of 5 stars empty calorie vs quality calorie
I like the core idea of this book, that is, it stresses on the intake of quality calories. Empty calories come from the foods which give immediate satisfaction, but come without... Read more
Published 14 months ago by Shiv Sharma

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