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The Healthy Diet Calorie Counter: Includes the Unique Quality Calorie Guide Proteins, Fats and Carbohydrates, Vitamins, Minerals and Trace Elements
 
 
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The Healthy Diet Calorie Counter: Includes the Unique Quality Calorie Guide Proteins, Fats and Carbohydrates, Vitamins, Minerals and Trace Elements [Paperback]

Kirsten Hartvig (Author)
4.3 out of 5 stars  See all reviews (6 customer reviews)
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The Healthy Diet Calorie Counter: Includes the Unique Quality Calorie Guide Proteins, Fats and Carbohydrates, Vitamins, Minerals and Trace Elements + Pocket Calorie Counter: The Little Book That Measures and Counts Your Portions Too + The Classic 1000 Calorie-counted Recipes
Price For All Three: £14.39

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Product details

  • Paperback: 224 pages
  • Publisher: Duncan Baird Publishers (1 Jan 2004)
  • Language English
  • ISBN-10: 1844830152
  • ISBN-13: 978-1844830152
  • Product Dimensions: 16.6 x 14 x 1.8 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: 35,015 in Books (See Top 100 in Books)

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Kirsten Hartvig
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Product Description

Product Description

Full of information and advice for the health-conscious slimmer, this book takes a fresh look at 'calorie counting'. Easy to use tables convey the nutritional value of over 600 foods, while a 'Quality Calorie' points system tells you whether the calories in a particular food are good or 'empty'.
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

6 Reviews
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Average Customer Review
4.3 out of 5 stars (6 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

28 of 30 people found the following review helpful:
5.0 out of 5 stars A brilliant book for the low fat enthusiast., 25 Feb 2004
By 
Miss L R Newman (Nr Wellingborough, Northants United Kingdom) - See all my reviews
This review is from: The Healthy Diet Calorie Counter: Includes the Unique Quality Calorie Guide Proteins, Fats and Carbohydrates, Vitamins, Minerals and Trace Elements (Paperback)
I was extremely pleased with this book. It gave me the information that I needed to beat a high cholesterol problem. All information is given in portion sizes, which helps to keep a count of the fat grams consumed and it covers all the items I normally eat.

I like the way it is divided into chapters covering Carbohydrates, Fat and Protein in Chapter one, Vitamins in Chapter two and Minerals and Trace Elements in Chapter 3 with a highly readable section at the beginning of each chapter giving an in-depth explanation of each subject.

I found it very easy to follow and it has enabled me to accurately fill in the nutrition section of my new Mastercook programme. This book will be used over and over until it falls apart at the spine.

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3 of 3 people found the following review helpful:
5.0 out of 5 stars this is a brilliaant little book, 5 Jan 2011
This review is from: The Healthy Diet Calorie Counter: Includes the Unique Quality Calorie Guide Proteins, Fats and Carbohydrates, Vitamins, Minerals and Trace Elements (Paperback)
This is a brilliant little book and recommend it as a must have for everybody. It is not just about dieting but an easy way to find out which foods are healthy and nutritous and which are really bad and whether you are getting all the essential vitamins and minerals in your diet.
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10 of 12 people found the following review helpful:
5.0 out of 5 stars the healthy diet calorie counter, 20 April 2004
This review is from: The Healthy Diet Calorie Counter: Includes the Unique Quality Calorie Guide Proteins, Fats and Carbohydrates, Vitamins, Minerals and Trace Elements (Paperback)
If your are looking for a good grounding in food education this book isfor you.Easy to understand and very informative,this book gives you a goodfoundation to expand your knowledge in nutrition.
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