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If you're lactose intolerant or have a dairy allergy, this book offers over 100 exciting recipes that will make sure you never feel deprived. From Coconut Pancakes with Banana and Maple Syrup, to Vegetable Lasagne, Carrot and Pumpkin Risotto and Chocolate Chesnut Brownies made with vegan margarine, this offers plenty of tasty dairy-free inspiration. --Health & Fitness
Product Description
With over 100 recipes specially created to tempt your tastebuds while managing your symptoms, together with encouraging advice and practical information, 'Healthy Dairy-Free Eating' will help you understand lactose intolerance and limit its impact. Dairy alternatives are explored and recent research is considered. Invaluable advice on shopping and cooking are also given, plus tips for eating out. Many popular dishes contain lactose, and Mini C has devised lactose-free versions of these such as Spinach and Tomato Quiche, Crispy Prawn Crepes with Cucumber Relish and Carrot and Pumpkin Risotto, so they are no longer off-limits.
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