In this essential guide to good eating and good health, award-winning writer Hazel Courteney helps you discover the 500 healthiest recipes and health tips that will keep you feeling well and looking fabulous. Begin by stocking up on the store cupboard essentials that form the basis of healthy eating, then choose from Hazel's delicious and nutritious recipes, each packed with key ingredients that help to prevent and heal common ailments and conditions. In an easy-to-use format, each section targets a particular area - from immunity-boosting foods, anti-allergy foods and anti-cancer foods to foods that are good for the heart, circulatory and digestive systems - as well as brain foods and sections that target health problems particular to men and women. Hazel has also devised recipes that will keep your skin, hair and nails in better condition and shares the secrets of feeling more positive, more energetic and less stressed by eating the right foods. With 500 of the Healthiest Recipes and Health Tips, become more informed about your health and wellbeing and discover the joy of cooking food that you know is good for you and your family.
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About the Author
Hazel Courteney is an award-winning, respected health and metaphysical writer and speaker based in the UK. In 1997 she was voted Health Journalist of the Year for her column in The Sunday Times. She has written four health books. For more information on Hazel's work, log on to her website:www.hazelcourteney.com.
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3 of 3 people found the following review helpful
By crees 31
Format:Paperback|Amazon Verified Purchase
I already had a copy of this book . . .i lent it to another and that was the last I saw if it! So another purchased. This is a book that gives you all round advice about what to eat for particular reasons. Improve Digestive system, kidney problem, energy food etc. It has some simple recipes that you can have at home or pack for work. For me, it came in handy to give me ides of what to eat. It does not leave out foods .... The aim, to develope a focus on my health rather than any kind of diet. Good luck.
1 of 1 people found the following review helpful
By madge
Format:Paperback
havent read this book from start to finish,but it has plenty of information and tips on health. no doubt i will refer back to it at some point. great book
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4.0 out of 5 stars
Invaluable resource for anyone who is interested in becoming healthier...
Full of top nutrition tips and dietary information for improving your general health and attitude to food and its role in many health conditions which we can choose to control. Read more
Published 3 months ago by mark edwards
5.0 out of 5 stars
Excellent Recipes
I bought this for a friend who has health problems. She suffers from gluten intolerance, and this fills the bill for recipes. She was delighted with it.
Published 5 months ago by Mickey
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