Health and fitness

A Listmania! list by fitnessmad (Lytham St Annes)
 
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
1.  The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised by Arnold Schwarzenegger
The list author says:
  "The secrets of body building from the man himself. If your looking to get big then get this book."
£20.40   Used & New from: £13.25
4.7 out of 5 stars  See all reviews (190 customer reviews)

The Art of Expressing the Human Body (Bruce Lee Library)
2.  The Art of Expressing the Human Body (Bruce Lee Library) by Bruce Lee
The list author says:
  "Want overall fitness, this book is full of training methods bruce lee used himself. Iv tried his methods and they work."
£19.30   Used & New from: £7.00
4.5 out of 5 stars  See all reviews (38 customer reviews)

Beachbody P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Programme
3.  Beachbody P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Programme by Beachbody
The list author says:
  "Wish i found this dvd sooner, give it a go and you wont be disappointed."
£105.95
4.4 out of 5 stars  See all reviews (132 customer reviews) | 2 customer discussions

100% NATURAL LATEX TUBES, Columbia-Bookfest®Power Cords Resistance Bands 11pc Set, Ideal For Home Fitness, Yoga, Pilates, Abs, P90x & Workout with workout guide. Part of the Columbia-Bookfest® PowerCord products.
4.  100% NATURAL LATEX TUBES, Columbia-Bookfest®Power Cords Resistance Bands 11pc Set, Ideal For Home Fitness, Yoga, Pilates, Abs, P90x & Workout with workout guide. Part of the Columbia-Bookfest® PowerCord products. by PowerCords
The list author says:
  "Short on space at home then give this ago, different bands for different difficulty levels. Great to use with the P90X"
£13.97   Used & New from: £11.97
4.0 out of 5 stars  See all reviews (170 customer reviews) | 1 customer discussion

You Are Your Own Gym: The Bible of Bodyweight Exercises
5.  You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren
The list author says:
  "Working out at home? This is full of useful advice on bodyweight exercises"
Used & New from: £11.96
4.6 out of 5 stars  See all reviews (170 customer reviews) | 1 customer discussion

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Omron BF511 Family Body Composition Monitor - Blue
6.  Omron BF511 Family Body Composition Monitor - Blue by Omron
The list author says:
  "Want to track progress? Great way of measuring your fat and muscle to see if those long hours in the gym are finally paying off."
£49.95
4.2 out of 5 stars  See all reviews (369 customer reviews) | 1 customer discussion

Men's Health Muscle: The world's most complete guide to building your body
7.  Men's Health Muscle: The world's most complete guide to building your body by Ian King
The list author says:
  "A great book from mens health on body building, what else can you expect from such a great magazine for men."
£16.00   Used & New from: £0.01
4.6 out of 5 stars  See all reviews (29 customer reviews) | 2 customer discussions

JML Iron Total Gym Upper Body Workout Bar
8.  JML Iron Total Gym Upper Body Workout Bar by Jml
The list author says:
  "A great tool for chin ups at home, no need for screws either"
£12.99   Used & New from: £7.26
4.2 out of 5 stars  See all reviews (617 customer reviews) | 1 customer discussion

Pilates-Mad Core-Fitness Mat
9.  Pilates-Mad Core-Fitness Mat by Pilates-Mad
The list author says:
  "Best mat i have tried so far and value for the money."
£18.40 - £59.65
4.6 out of 5 stars  See all reviews (169 customer reviews)

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The Fighter's Body: An Owner's Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts
10.  The Fighter's Body: An Owner's Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts by Loren W. Christensen
The list author says:
  "Great book for tips on nutrition. Aimed at the martial artist but the tips can be applied for all types of fitness, interesting read."
£13.00   Used & New from: £7.69
4.6 out of 5 stars  See all reviews (9 customer reviews)

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Customer Discussions about products in this list
Discussion Replies Latest Post
Extention Lead 0 4 Feb 2014
Length of the bands 0 15 Jan 2014
Only one of the DVDs is region 1 - and you don't need that one! 1 19 Aug 2013
Training 0 14 Feb 2013
dimensions 1 3 Nov 2012
Cheaper P90x option for UK People 0 23 May 2012
Save Yourself a Lot of Shoulder Pain and Strengthen THESE Muscles... 0 12 May 2011
PDF Version 0 7 Mar 2010
 
   

About this Listmania!

 

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fitnessmad (Lytham St Annes)
Qualifications: Personal Trainer
Last updated: 24/09/2011
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