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A Butterworth-Heinemann Kindle Book.
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The stresses of living in work-obsessed, time-pressured, materialistic and overly-individualistic societies is taking its toll on larger numbers of people,
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Wellbeing is more than just happiness. As well as feeling satisfied and happy, wellbeing means developing as a person, being fulfilled, and making a contribution to the community.
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Tibb focuses on lifestyle rather than just diet alone (the traditional Chinese starting point), including breathing, emotions (counselling or psychotherapy is deemed valuable), sleeping patterns, eating patterns, a persons working life, their ability to relax, and finally, their spiritual state.
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