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Product Description
Product Description
Want to start running but don't know where to start? Love running but want to improve your performance and train for events? Whatever your level, the Women's Guide to Running 2 offers expert advice, training plans and all the motivation you need become a better runner. Featuring running plans for every level - ranging from 5k to a full marathon, running kit and gadget reviews; injury prevention advice; step-by-step gym exercises to improve your technique; race and running event guides as well as nutrition plans and recipes, there's really nothing this guide doesn't cover!
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