Dr Heinerman gets to the point regarding the various conditions and issues readers may wish to address concerning the benefits of cayenne pepper. For it's size, this book is packed with amazing remedies. Total value for the money. So affordable, you may consider buying a dozen to give to people you care about. It's a nice complement for the book, "Left For Dead", (my cayenne discovery book about 3 years ago). Since then,I've learned by taking cayenne and garlic I don't need prescription drugs that I was on for heart disease after by-pass in '97. What's great about that is losing the side-effects, plus being able to use food, and other herbs, spices, and seeds, (which I couldn't consider while on drugs) be my medicine. Be encouraged, this is a great discovery and, hopefully, soon you too will have testimonies to tell. A. Prouty