I have other Helen McGuinness DVD's i.e Aromatherapy, Reflexology, which are very informative, but I would advise not to touch this DVD as it is expensive for the very basic information given. In my opinion it would have only been worth almost £20.00 if the information on Hot Stone Therapy I & II had been combined. Also, Helen McGuinness DVD's in general seem to be of a vey poor quality as I have had to send two back because they freeze up for no reason, even the Aromatherapy disc I have still does it from time to time.