- Paperback: 304 pages
- Publisher: Rodale International Ltd (21 May 2004)
- Language English
- ISBN-10: 1405067187
- ISBN-13: 978-1405067188
- Product Dimensions: 23 x 15.2 x 2 cm
- Average Customer Review: 4.7 out of 5 stars See all reviews (32 customer reviews)
- Amazon Bestsellers Rank: 400,826 in Books (See Top 100 in Books)
Healing Without Freud or Prozac
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More About the Author
Product Description
Review
"'A brilliant job of bringing together insights and information of vital importance for well-being.' Daniel Goleman, Ph.D, author of Emotional Intelligence"
--This text refers to an out of print or unavailable edition of this title.
Product Description
Stress, anxiety and depression are among the most common reasons for people to see the doctor. The drugs targeting these conditions are pharmaceutical bestsellers. Yet a majority of patients would like to be able to heal without taking drugs or engaging in therapy that involves talking about their problems. Dr Servan-Schreiber gathers together the answers to questions about alternatives to drugs and talk therapy. He discusses only treatment methods he has used with patients himself, methods which have been proven to work in clinical studies. Written with case histories, this book should make those who dismiss alternative medicine think again and provide those those who are looking for help without taking drugs and without talk therapy with answers.
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Most Helpful Customer Reviews
129 of 133 people found the following review helpful:
5.0 out of 5 stars
A well informed view of the workings of the mind body system,
This review is from: Healing without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety, Depression without Drugs and without Psychotherapy (Paperback)
As a working hypnotherapist I was thrilled to see such a congruent explanation of the relationships between the cognative and emotional minds and the 'mind of the heart'.Our efforts as humans to live a happy and healthy life depend on our ability to balance the above and when we fail in this we suffer our pain and illness. What sheer delight to read on and discover that this balance can be easily achieved by following the seven healing techniques which have been practiced and clinically trialed and proven by the author and his collegues. I was able to discover and heal a long standing emotional wound from my early childhood and free myself of the defensive behavior I used to hide it. If you are suffering emotional, physical or spiritual disfunction, buy, read and do this work!
14 of 14 people found the following review helpful:
5.0 out of 5 stars
Everyone should read this book, whether depressed or not!,
By
This review is from: Healing without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety and Depression without Drugs and without Psychoanalysis (Paperback)
This is a brilliant book. The balance of advice is excellent, from medical to common sense to alternative therapies, this man has a really sound outlook on life. It's not just psychological advice either ~ the chapters about doing voluntary work, exercise and nutrition are very helpful too and are important factors often forgotten by people looking for more complicated answers.
It confirmed some ideas I'd read elsewhere and gave me new ideas also. If you're wavering about whether to buy this book or not, don't hesitate, buy it! It's well worth the money and time to invest in your wellbeing and life.
42 of 44 people found the following review helpful:
5.0 out of 5 stars
At last, some practical advice and help,
This review is from: Healing without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety, Depression without Drugs and without Psychotherapy (Paperback)
So many of the books that attempt to deal with depression and anxiety promise so much and deliver nothing more than verbose and vague suggestions that simply don't work.This book succeeds where many many others fail. The author has brought together in one place a simple and accessible explanation of the latest therapies and treatments for depression that are not based on the current sacred cows of drugs we don't entirely understand and talking therapies that don't appear to have ever cured a single patient. He looks at such developments such as EMDR and Heart Coherence and how diet and lifestyle can be altered to significantly improve ones mental state. Most imporatantly he lists contact details for organisations that practice these methods. Revolutionary!
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