This is another one of those nice Sounds True metaphysical books with a CD. What these Sounds True books consist of is a condensed version of the work of the author;in this case, Roger Woolger, a past life therapist, who is not as well known as Brian Weiss. These condensed versions are excellent for those who want to learn about a metaphysical idea, without having to read too much at one time;as well as for those who already know a lot about the author's work, and just wish to review it, and listen to the CD. They make great gifts, too.
The CD has past life regression techniques that are intended to help the listener go back to his or her childhood, and go back past that point to past lives. Dr. Woolger's instructions are very short and simple, compared to other past life CDs. There's no extended directions about getting into a state of relaxation. You just jump right in. I like that, because I tend to fall asleep while listening to long relaxation directions. Dr. Woolger simply tells you to relax and close your eyes.
I've only listened to one track so far, and did quickly go back to childhood memories, but nothing past that point. Download the CD to your iPod, and you can easily listen to it whenever or wherever you want. And if you like Roger Woolger's CD, do read one of his unabridged books on past life regression.