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In many ways, the Western world has been so detrimental to general women's health over the centuries in the Puritanical mores that have been imposed on a woman's sexuality.
The Eastern philsophy of the Tao, on the other hand, shows that female (and male) sexuality should not be frowned upon, but rather, should be embraced and celebrated. Sexuality is one of the least understood and most important energy forces in our bodies and, according to the Tao, is essential for youthfulness, zest, invigoration, and general health and well-being.
This easy to read book should be a forced primer for women the world around. It details methods and means to get better in touch with your sexual side, and how to cultivate and use that energy to live a better and more healthy life.
I highly recommend all women buying and reading this book as soon as feasible. Once you have read it and applied some of its principles to your own life, you will begin to feel and see immediate results. It will awaken your senses and sensuality.
I would also recommend asking your partner to read it as well. It may help him or her to understand you and your own needs better and will ease any "fear" they may be clinging to.
i have several of this man's books and all are enlightening reads.
I have attended a workshop with Mantak Chia way back in 1987 and while I had this book, I have recently also purchased the set of videos. I find all of them valuable - workshop, because it gave us all opportunity to clarify anything we might have needed to clarify about the practice; book, because it went into greater lenghts in explaining finer points; and video set, because it's easy to follow and it's great to refresh some points one might have forgotten (after all, there is only so much one can remember after attending a two-day workshop and there's only so long that one can retain the information).
I was passionate about my practice after attending the workshop - however my practice consisted mainly from solitary practice dealing with generation and circulation of sexual energy - which I at time practiced even for 7 hours a day, during the first six months (later on, I have reduced the amount of practice) - however, certain benefits of my initial intense practice remained and have tremendously benefited me with other energy and spiritual practice I was (and still am) engaged in.
I feel deeply grateful for this book and for the teachings Mantak Chia brought to the west.
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