- Paperback: 160 pages
- Publisher: Dorling Kindersley (10 Oct 1995)
- Language English
- ISBN-10: 0789442477
- ISBN-13: 978-0789442475
- Product Dimensions: 23.4 x 19 x 1 cm
- Average Customer Review: 4.2 out of 5 stars See all reviews (5 customer reviews)
- Amazon Bestsellers Rank: 2,054,497 in Books (See Top 100 in Books)
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Amazon.co.uk Review
Tea may be a cure for flu. Globe artichokes have a beneficial effect on the gallbladder, liver and kidneys. Carrots appear to have a role to play in preventing lung cancer. Recent research indicates that shellfish are not, after all, linked to high blood cholesterol levels. In Healing Foods Miriam Polunin profiles 20 key foods with demonstrable therapeutic properties and a further 30 with "health-enhancing powers", listing their health benefits in fascinating detail. An impressive scientific bibliography lends weight to sometimes unexpected contentions (bilberries can help treat varicose veins).
Despite the title, Healing Foods is less about healing than prevention and the role that healthy foods as part of a well-balanced diet can play in fighting off disease and generally mitigating the wears and tears of modern existence. A brisk and informative introduction deals with the principles of such a diet; it's followed by the food profiles and a section examining in detail their benefits to the body and its systems. Finally a really delectable selection of recipes puts it all in context. Food, after all, must be about pleasure as well as health and Healing Foods vindicates itself here. The Dorling Kindersley illustrative style, which involves picturing every single foodstuff mentioned, pays occasionally curious dividends, such as the list of healthy starches accompanied by helpful photographs of a couple of twists of pasta, a potato and a slice of bread. An appetising bowl of porridge makes more than one appearance. --Robin Davidson --This text refers to an out of print or unavailable edition of this title.
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Customer Reviews
Most Helpful Customer Reviews
13 of 13 people found the following review helpful
Format:Paperback
This is one of those indispensible books - a must have in every household! Well laid out in the typical Dorling Kindersley style, the information is factual, sensible and extensive. The book will not go out of date because it gives the basics of a healthy diet, vitamin and mineral contents of individual foods, together with details on their health and nutritional value. It tells you which foods are good to help combat different health problems and even gives some great recipes. I seem to be forever buying copies to give to friends and family who see it in my kitchen, and I can't give a better recommendation than that!
10 of 10 people found the following review helpful
Format:Paperback
Like all the DK books this is beautifully illustrated and everything looks delicious The book concentrates on the foods you should eat for health that have special benefits, rather than what you shouldn't eat. It also covers advice for specific disorders as well as explaining the digestive system. My main criticism was the lack of more specific advice for specific diseases as well as clearer distinctions between the benefits of supplements and the real foods Overall it is one of the best nutrition books I've read and is both inspiring and informative
1 of 1 people found the following review helpful
Format:Paperback
Wanted information on foods that would help in various symptoms. Book has given lots of good tips
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Most Recent Customer Reviews
The Book Every house should have
Healing Foods, Miriam Polunin
This was bought for a friend, when she saw my copy she said WOW I have been looking for a book which gives clear concise details about what is... Read more
This was bought for a friend, when she saw my copy she said WOW I have been looking for a book which gives clear concise details about what is... Read more
Published 2 months ago by Em
book - healing foods
fantastic book i've used it for years and mine was well worn - very pleased to get this excellent book fo 1p plus postage
Published 10 months ago by Nikki Roberts
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