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Healing Emotions: Conversations with the Dalai Lama on Mindfulness, Emotions and Health [Paperback]

Daniel Goleman
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Table of Contents

Acknowledgments
Introduction
Pt. 1. Ethics
1. Three Views of Virtue
By Lee Yearley
2. Afflictive and Nourishing Emotions: Impacts on Health
By Daniel Goleman
Pt. 2. Biological Foundations
3. The Body's Self
By Francisco Varela
4. The Brain and Emotions
By Cliff Saron, Richard J. Davidson
5. Stress, Trauma, and the Body
By Daniel Brown
Pt. 3. Skillful Means and Medicine
6. Mindfulness as Medicine
By Sharon Salzberg, Jon Kabat-Zinn
7. Behavioral Medicine
By Daniel Brown
Pt. 4. Emotion and Culture
8. The Virtues in Christian and Buddhist Traditions
By Lee Yearley
9. The Roots of Self-Esteem: Differences East and West
Pt. 5. The Nature of Awareness
10. Mind, Brain, and Body in Dialogue
11. Subtleties of Consciousness
Pt. 6. A Universal Ethic
12. Medicine and Compassion
By The Dalai Lama
About the Contributors
Appendix
Index

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