These are the most frequently used words in this book.
able
activities
allow
arms
awareness
body
breath
breathe
bring
cause
chapter
come
comfortable
day
deep
down
even
exercises
feel
feeling
feet
first
floor
foods
force
get
go
good
hands
head
heal
healing
health
healthy
help
however
image
important
injury
keep
knees
know
learn
legs
life
listen
long
lower
may
mind
minutes
move
movement
muscles
music
neck
need
nervous
now
often
own
pain
painful
people
place
position
problems
relax
relaxation
relaxed
remember
rest
right
see
shoulders
side
since
slowly
spine
stomach
strain
strengthening
stress
stretch
stretching
support
system
take
techniques
tension
thoughts
time
try
two
upper
weight
without
work
years
yourself