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Heal your troubled mind: Ideas for tackling stress and defeating depression [Kindle Edition]

Dr Sabina Dosani (Author), Infinite Ideas (Author)

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Length: 123 pages
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Product Description

It can be a lonely road to recovery from depression. There’s a never-ending avalanche of books, magazines, websites and TV programmes to allegedly ‘help’. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? Heal your troubled mind cuts straight to the heart of the matter. With insider shortcuts and secrets garnered from personal experience as both a sufferer and a doctor, Dr Sabina Dosani has ideas, tips and advice for beating the blues so you can reclaim your life. Whatever your circumstances and however depression affects you or someone you care about, Heal your troubled mind will help you find ways to defeat it.

Synopsis

Presents 52 short but perfectly formed chapters on how you can begin to deal with and treat depression.

Product details

Format: Kindle Edition
File Size: 254 KB
Print Length: 123 pages
Page Numbers Source ISBN: 0123456789012
Publisher: Infinite Ideas (Trade) (14 Dec 2011)
Sold by: Amazon Media EU S.� r.l.
Language English
ASIN: B006M49TE6
Text-to-Speech: Enabled

Amazon Bestsellers Rank: #655 Free in Kindle Store (See Top 100 Free in Kindle Store)
- #1 in Kindle Store > Books > Nonfiction > Self Help & How To Guides > Health, Mind & Body > Disorders & Diseases

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Amazon.com: 1 review

12 of 13 people found the following review helpful

A great pick me up 21 Mar 2009

By Ann Howard - Published on Amazon.com

Format:Paperback|Amazon Verified Purchase

This is a smart very small book that you never tire of. Each page has a great tip for improving your mood. Every coffee table and handbag should have one.

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Popular Highlights

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Build up an armoury of oils. Lavender is great when you need to calm down or drift off to sleep. Cedarwood is good when youre anxious or stressed. Geranium is good for making you feel in control. Grapefruit or may chang for when youre feeling low. Clary sage when youre feeling paranoid or oversensitive (but, alas, avoid this if youre pregnant), and ylang ylang when you want to boost your self-esteem and feel confident and sensual. &quote;

Highlighted by 24 Kindle users

Time equals life. Therefore, waste your time and waste your life, or master your time and master your life. &quote;

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Writing daily gives you a routine and structure, essentials for beating depression. &quote;

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