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Heal Your Weight: Stop Digging Your Grave with Your Knife and Fork (Body Talks) Paperback – 25 Mar 2004


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Product details

  • Paperback: 192 pages
  • Publisher: Alchemist Publishing International; 2nd Revised edition edition (25 Mar. 2004)
  • Language: English
  • ISBN-10: 0954695003
  • ISBN-13: 978-0954695002
  • Product Dimensions: 22 x 1.2 x 21 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: 723,769 in Books (See Top 100 in Books)

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Synopsis

Stop all this diet nonsense!! Whether you are overweight, underweight or suffering with a chronic illness or condition, this stunning programme reveals the extent that food intolerances, correct balanced eating and the need to heal your immune system have on finding your ideal weight and keeping it. Judy Cole, who cured herself from Multiple Sclerosis has helped hundreds of others heal themselves of weight problems and illnesses that defy modern medicine. She is a nutritionist and intuitive diagnostic with a truly amazing gift of talking directly to our bodies. After diagnosing over 2000 people, with over 1700 success stories, this programme comes straight from the horses mouth so to speak, about what really cures and sustains ideal weight. The easy to follow effective programme outlined in this book is both a revolution and a long overdue return to common sense.

Customer Reviews

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Most Helpful Customer Reviews

6 of 6 people found the following review helpful By MRS LISA VALENZA on 14 Dec. 2004
Format: Paperback
Judy's book is a clear comprehensive guide to achieving a healthier lifestyle. I've been following the guidelines for my blood type and have eradicated my food intolerances, over the last six months and have never felt or looked better. It's logical and easy to refer back to when needing to clarify the information absorbed. I'm so glad that I've come across Judy's book, I think of the body like a car, it needs regular servicing, the best fuel and the best cleaning agents , Well I've found the Manuel!
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3 of 3 people found the following review helpful By "annieabudhabi" on 4 Dec. 2004
Format: Paperback
The Body Talks by Judy Cole
The first thing to say is that I have followed the eating programme for candida (modified to fit with the O blood type food intolerance list) contained in this book for almost 5 months now. When I began I was suffering from symptoms of candida and irritable bowel syndrome and have had fantastic relief so far. I've eaten 3 good meals and 2 snacks per day, dropped 3 dress sizes, done only gentle exercise, and feel better than I have for years. I look 10 years younger (I've been told by several people independently) and my skin is glowing with health! The emphasis of this book is on regaining and then maintaining optimum health based on a balanced diet which is healthy for the individual. By following the programme, people who are underweight tend to put on the weight they need, whilst overweight people, like myself, watch the excess inches melt away!
This fascinating book is based on Judy Cole's findings over several years of treating patients with a variety of health problems, often pronounced 'incurable'. Judy is a trained physiotherapist, kinesiologist, nutritionist and an extremely gifted psychic. In bringing her wealth of experience to bear in treating her clients, she saw distinct patterns emerge. Time after time (she has over 2,500 documented cases to draw on and there are some interesting case studies in the book), she found that people's diet was playing a huge part in their ill health. By eliminating certain foods, some wonderful results took place. The foods which she finds affect people negatively, as seen in her many case studies, are determined largely by blood type. The book lists the most common food culprits to avoid for each blood type and a 3 stage 'diet' or way of eating.
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2 of 2 people found the following review helpful By A Customer on 3 Dec. 2004
Format: Paperback
The book is an easy read, well illustrated and clearly set out - once read there's no problem finding points of reference in the book to check understanding and check-up on facts when following a preferred course.
The diet regimes really worked for me and opened up a way for healthy living that really worked. I shed just over 20 Kg steadily over a 9 month period and have now settled down to weight and body that I feel is comfortable for me. Best bit is that the book has supported my efforts by providing a ready reckoner of what's good and bad for me !
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