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Heal Your Knees: How to Prevent Knee Surgery & What to Do If You Need It: How to Prevent Knee Surgery and What to Do If You Need It
 
 
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Heal Your Knees: How to Prevent Knee Surgery & What to Do If You Need It: How to Prevent Knee Surgery and What to Do If You Need It (Paperback)

by Robert Klapper; Lynda Huey (Author) "Your knee hurts, and you don't know what to do about it ..." (more)
5.0 out of 5 stars See all reviews (1 customer review)
Price: £10.95 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Frequently Bought Together

Customers buy this book with Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance by Jim Johnson

Heal Your Knees: How to Prevent Knee Surgery & What to Do If You Need It: How to Prevent Knee Surgery and What to Do If You Need It + Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Price For Both: £18.14

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Product details

  • Paperback: 304 pages
  • Publisher: M. Evans and Company; Revised edition edition (1 Mar 2007)
  • Language English
  • ISBN-10: 1590771249
  • ISBN-13: 978-1590771242
  • Product Dimensions: 19.8 x 18 x 2.5 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 200,159 in Books (See Bestsellers in Books)

    Popular in this category:

    #67 in  Books > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Physical Impairments

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  • See Complete Table of Contents

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Product Description

Product Description
An esteemed orthopaedic surgeon and a water-therapy expert team up to reveal the essentials, about your knees, how to get them back into shape, and how to prevent future pain and injury. They carefully examine and explain each part of the healing process - from basic function to long-term exercises - guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and learn how simple exercise in your living room and in the pool can speed the post-surgical healing process.
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First Sentence
Your knee hurts, and you don't know what to do about it. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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3 of 3 people found the following review helpful:
5.0 out of 5 stars Consider buying if having surgery, 9 May 2008
This book is not only useful for the explanations of knee surgery and what to expect post surgery ( even if your surgeon may do things slghtly differently-the book is written by an American surgeon) but also for the Physiotherapy chapters.
This includes a chapter on land exercises but also a pool workout which was a godsend and very very useful for me.
I had surgery for an ACL repair and torn cartilage 3 months ago. My major problem was that I could not weight bear for 6 weeks on my operated knee so 3 weeks after surgery I was feeling frustrated as I had to slow down physio due to my knee becoming pianful. The pool exercises that are included in this book were my next step in my rehab...I continued my every day physio but started to include a water workout three times a week which did not only include kicking with a float but plenty of different exercises which would have been impossible for me to do on dry land.
The end result was that I had full range of motion in little time and kept a good muscular mass. So much so that hen I was able to start gym workout I managed to recuperate my muscule power very quickly and was well ahead at the three month mark.
Really consider this book if you are to undergo knee surgery,if you will be doing a lot of the physio yourself or if you are considering working in the pool during your rehab.
Lynda Huey has also written " The Complete Water Power Workout Book" which has also plenty of all- body exerises to do in the pool.
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