Product Description
Manage your pain and conquer back problems once and for all!
Dr. Jeffrey Katz, a leading back specialist at Harvard Medical School, offers you state-of-the-art strategies for managing back pain, proven techniques for preventing back pain from occurring or recurring, and expert guidance on when you should consider more serious treatment, such as surgery. He also presents exercises that can improve your back strength and health, impartial coverage of the most popular alternative treatments, and the latest on which pain medications are safest and most effective.
From the Back Cover
Take back your health, your fitness, and your life
If you're holding this book, you already know how hard it is to live with back pain. Even harder is knowing what to do about it. This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to:
- Get the right diagnosis for your type of back pain
- Find the most effective treatment, including complementary therapies
- Control pain through specific exercises, massage, and yoga
- Avoid surgery, prevent reinjury, and strengthen your back for life
Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.
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