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Heal Thy Self [Paperback]

Saki Santorelli
4.5 out of 5 stars  See all reviews (6 customer reviews)
RRP: 8.84
Price: 8.66 & FREE Delivery in the UK on orders over 10. Details
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Book Description

1 Aug 2000
Today we are experiencing extraordinary technological advances in the diagnosis and treatment of illness while at the same time learning to take more responsibility for our own health and well-being. In this book, Saki Santorelli, director of the nationally acclaimed Stress Reduction Clinic, explores the ancient roots of medicine, and shows us how to introduce mindfulness into the crucible of the healing relationship. His approach revolutionizes the dynamics between the patient and the practitioner. In describing the classes at the clinic and the transformation that takes place in this alchemical process, he offers insights and effective methods for cultivating mindfulness in our everyday lives. As he reveals the inner landscape of his own life as a health care professional and we join him and those with whom he works on this journey of human suffering and courage, we become aware of and honor what is darkest and brightest within each one of us.        

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Heal Thy Self + Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation + Wherever You Go, There You Are: Mindfulness meditation for everyday life
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Product details

  • Paperback: 288 pages
  • Publisher: Crown Publications; Reprint edition (1 Aug 2000)
  • Language: English
  • ISBN-10: 0609805045
  • ISBN-13: 978-0609805046
  • Product Dimensions: 20.2 x 13.2 x 1.5 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: 65,008 in Books (See Top 100 in Books)

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LONG AGO, IN ANCIENT GREECE, the great hero god Heracles was invited to the cave of the centaur Pholos. Read the first page
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Most Helpful Customer Reviews
10 of 11 people found the following review helpful
5.0 out of 5 stars excellent book 5 Oct 2009
Format:Paperback|Verified Purchase
This book was a real surprise and a treat. It is beautifully written, thought provoking and informative. HIghly recommended for anyone interested in Mindfulness especially those working in the health professions
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2 of 2 people found the following review helpful
5.0 out of 5 stars Inspiring and insightful 26 July 2013
Format:Paperback|Verified Purchase
This is one of the most inspiring and insightful books on mindfulness that I have read - the author just oozes those qualities of kindness and gentle enquiry at the heart of the mindfulness approach.

He weaves in his own mindfulness experiences as they play out in his own life, specifically around his relationships with participants in the eight week mindfulness programme, and this is the fundamental message of his book: there is no difference between doctor and patient, teacher and student, we all learn and develop in that healing relationship when we commit to honesty and deep exploration.

At its core is the gentle acceptance of all that arises for all members of the programme, for the entire human experience, all of us moving between strength and vulnerability, ignorance and wisdom, struggle and grace. We "meet" many participants on the programme, those that leave, those with addictions, illnesses, pain and share with them painful, stuck places and moments of clarity and healing.

It is really a narrative of mindfulness in action and I cannot recommend it highly enough.
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17 of 25 people found the following review helpful
By A Customer
Format:Hardcover
Not only a description of Mindfulness-Based Stress Reduction, but a sharing of what the healing relationship is about. A poetic guide to being with people in a nourishing, honoring way that encourages self-healing. Very easy to read, loved the poetry.
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