- Paperback: 128 pages
- Publisher: Hamlyn (15 Jun 2000)
- Language English
- ISBN-10: 0600596834
- ISBN-13: 978-0600596837
- Product Dimensions: 25.8 x 19.4 x 1.6 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 1,295,324 in Books (See Top 100 in Books)
- See Complete Table of Contents
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More About the Author
Product Description
Product Description
Headaches and migraines are common conditions which can be severe and debilitating. 'Headaches and Migraines' approaches the problem of headaches from several angles, tackling the causes of headaches as well as suggesting ways to recognise triggers and control symptoms. The guide also includes advice on the orthodox and complementary treatments available. Approximately half of the book is devoted to nutritional advice on how to safely test whether certain foods are causing your headaches and includes a selection of recipes appropriate for various exclusion diets. In addition, a positive eating plan suggests ways of eating your way out of headaches.
About the Author
Ricki Ostrov is an author who is particularly interested in the field of popular medicine. She has worked in the past on several health-related magazines and written books on the subjects of migraines and skin complaints.
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful:
5.0 out of 5 stars
Worth every penny!,
By nicrog@hotmail.com (London) - See all my reviews
This review is from: Headaches and Migraines: Recipes and Advice to Stop the Pain (Food Solutions) (Paperback)
This book is a must for anyone that suffers from migraines. Seeing someone suffer from these horrific attacks is the worst thing in the world. Now thanks to this book I can understand exactly what my Mum goes through everyday, I don't feel so helpless. I would advise everyone to buy this book, whether you are a sufferer or know of a member of the family or friends that suffers, you will be doing them a huge favour! Happy reading.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
5.0 out of 5 stars (1 customer review) 6 of 6 people found the following review helpful:
5.0 out of 5 stars
Headaches and migraines,
By A Customer - Published on Amazon.com
This review is from: Headaches and Migraines: Recipes and Advice to Stop the Pain (Food Solutions) (Paperback)
An excellent up to date book. Nicely detailed book that's easy to understand but doesn't speak to you like you're a child.It goes through the four phases of a migraine. It's exactly what happens to me except for the aura. con: recipes contain possible trigger foods, such as blue cheese. I've purchased a lot of books on migraines and this is my favorite. I feel I can share this book with family members so they can better understand what I go through. |
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