'Pamela Stephenson Connolly has written just about the perfect companion to the mind, mental health, mood and personality. Whether you care about what alcohol, drugs or abuse do to you, or you worry about your own full happiness or that of someone you love, this comprehensive book goes to the heart of that part of us we most neglect and yet which is most important to us - our thinking, feeling, hoping, doubting, questioning and often baffling minds. Authoritative without being technical, simple without being simplistic, this is about as useful as a book can be.'
-- Stephen Fry
A definitive guide to mental health problems, and how YOU can tackle them