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The Hay Diet Made Easy - A Practical Guide to Food Combining [Paperback]

Jackie Habgood (Author)

3.6 out of 5 stars See all reviews (18 customer reviews)

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Product details

Paperback: 158 pages
Publisher: Souvenir Press Ltd (22 May 1997)
Language English
ISBN-10: 0285633791
ISBN-13: 978-0285633797
Product Dimensions: 21.7 x 13.6 x 1.2 cm

Average Customer Review: 3.6 out of 5 stars See all reviews (18 customer reviews)

Amazon Bestsellers Rank: 5,296 in Books (See Top 100 in Books)
- #69 in Books > Food & Drink > Diets & Healthy Eating > Diets
- #95 in Books > Health, Family & Lifestyle > Diet & Nutrition > Losing Weight

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Product Description

'Here's Health'

"How to use food combining for good health and vitality."

'Daily Mail'

"Combining everyday foods so that they work on your metabolism with each
other... It's effective."

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Inside This Book (Learn More)

Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt

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Food Combining for Health Cookbook: Better health and weight loss with the Hay Diet by Jean Joice Paperback
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Customer Reviews

18 Reviews

5 star:		(6)
4 star:		(6)
3 star:		(2)
2 star:		(1)
1 star:		(3)

Average Customer Review

3.6 out of 5 stars (18 customer reviews)

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Most Helpful Customer Reviews

80 of 80 people found the following review helpful:

5.0 out of 5 stars Truly the most practical guide to applying HAY-it motivates, 29 July 2001

abarclay@centralweb.ch (Lutry, Switzerland) - See all my reviews

This review is from: The Hay Diet Made Easy - A Practical Guide to Food Combining (Paperback)

I have been and on and tried evry type of diet, both assisted nutritionists and non assisted self read books. All have had limited success. Hay is a way of life and not a diet, however the original works are too time consuming and not really motivating to get people going. It's not easy to abandon baguettes and Brie de Maux! I lost 8 kgs in the first 12 weeks, never hungry eat and drank as I wished, although today I cannot eat as much as I used to and I the thought of a protein and carbohydrate meal makes me feel heavy and bloated at the thought. This is something I would never have imagined possible before this book got me to re-adopt Hay. My rating is based on the concise practicality of the book.

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153 of 159 people found the following review helpful:

1.0 out of 5 stars Typically overboard twist on a good idea, 17 Jun 2002

Rendition (Brighton, UK) - See all my reviews
(VINE VOICE)

This review is from: The Hay Diet Made Easy - A Practical Guide to Food Combining (Paperback)

The title lets you think that this is a book which makes the Hay system of food combining easy to understand and manage. Unfortunately, the opposite is true. I was completely baffled by the structure and content of this book.

The author also seems to enjoy millet, which appears everywhere! I spent a couple of hours looking though the receipes exclaiming "Yuck" and laughing at some of the combinations. I think the sandwich suggestions made me give up altogether: (a) Cream cheese, yeast extract & salad cress. (b) Yeast extract & egg yoke. (c) Lettuce & yeast extract.

What is it with yeast extract?

If you want to read a more sensible book on the Hay diet, I recommend "Food Combining for Health" by Doris Grant and Jean Joice. It won't scare you they way this one does and will even tempt you enough to stick with the method for a few weeks - which is all you need to see whether this method works for you!

The bottom line is: if you're interested in the Hay diet, stay away from this book as it will only put you off!

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30 of 32 people found the following review helpful:

4.0 out of 5 stars Excellent practical advice., 13 Jun 2000

By A Customer

This review is from: The Hay Diet Made Easy - A Practical Guide to Food Combining (Paperback)

Being a keen follower of the food combining diet I have read a few books on this subject. "The Hay Diet Made Easy" really makes a difference as it points out other conditions that might not be detected or eliminated just because you are on the Hay diet, such as candida and food intolerances. The practical advice is excellent as it offers alternatives in replacement of foods that have to be eliminated from the diet if you suffer from food allergies. The book also mentions the adverse effects of changing one's diet too quickly and all this is done in a simple and easy to understand language. Essential for beginners.I thoroughly recommend this book.

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› See all 18 customer reviews on Amazon.co.uk

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› Go to Amazon.com to see all 14 reviews 3.7 out of 5 stars

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Most Recent Customer Reviews

4.0 out of 5 stars This makes sense
Easy book to follow.
Have tried this way of dieting for a month and have lost weight. Do not feel so bloated after a meal. Read more

Published 2 months ago by E. Mcintosh

4.0 out of 5 stars Easy to follow diet book
Once the book did arrive, some time later than the expected delivery, I was very pleased with the easy to follow aspect of the diet. Read more

Published 3 months ago by Lesley

5.0 out of 5 stars Eat yourself well
An excellent well written book easy to read and understand. Makes you really aware of what you put in your mouth and has shed light for me on the way i have been feeling. Read more

Published 6 months ago by Janny

1.0 out of 5 stars Hay Diet
Don`t know how good it is didn`t receive it,that is the 2nd item despatched through MRW that was not delivered

Published 6 months ago by geoffA

2.0 out of 5 stars book
i didnt like this book, far to complicated.. i would hate to see the difficult one if this is the "made easy" one - didnt like it at all
elenor

Published 9 months ago by methven54

5.0 out of 5 stars hay diet
Exellent service. Delivered quickly. Feel so much better on the diet, more energy and no heartburn. Would recommend it to anyone whether wanted to lose weight or not.

Published 10 months ago by Mole

5.0 out of 5 stars The Hay diest made easy
Very easy to read and understand and would recommend to anyone with interest in improving their health.

Published 18 months ago by Ms. Lisa Owen

4.0 out of 5 stars easy eating
I bought this book to understand what foods to eat together. I was having stomach cramps and my doctor said I had irritable bowel syndrome. Read more

Published on 3 Dec 2009 by Ronnie Carroll

5.0 out of 5 stars easy to follow eating regime
This book makes changing your eating habits so easy most of my friends now follow this regime.

Published on 1 Oct 2009 by Jane Beever

4.0 out of 5 stars The Hay Diet Made Easy, A Practical Guide to Food Combining Jackie Habgood
I found this book concise and very easy to understand and therefore very motivating to adopt. It's full of helpful advice on how to make the changeover from old eating habits,... Read more

Published on 19 July 2009 by Mrs. Linda Howard

› See all 18 customer reviews on Amazon.co.uk

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