I have most of his CDs and I have managed to lose 6 stone the last time I used this CD. You have to keep using them. If you stop and after a while find that temptation is getting in the way, go back to them. I find it funny at night when I lie there thinking that I'm not going to fall asleep and then wake up at the end when he tells me to.
I found that I kept telling people that I was in control....and then one night I stayed awake a little longer and heard him telling me that I was in control...........spooky. Try it, it does help as an aid to a low calorie diet.