Buy Used
£0.01
+ £2.80 UK delivery
Used: Very Good | Details
Sold by zoverstocks
Condition: Used: Very Good
Comment: Buy with confidence from a huge UK seller with over 3 million feedback ratings, all items despatched next day directly from the UK. All items are quality guaranteed.
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

Glenn Harrold's Ultimate Guide to Overcoming Stress (BBC Audio Collection: Lifestyle) Audio CD – Audiobook, 3 Jan 2005

8 customer reviews

See all 4 formats and editions Hide other formats and editions
Amazon Price New from Used from
Audio CD, Audiobook
"Please retry"
£997.20 £0.01



Product details

  • Audio CD
  • Publisher: BBC Audiobooks Ltd (3 Jan. 2005)
  • Language: English
  • ISBN-10: 0563510285
  • ISBN-13: 978-0563510284
  • Product Dimensions: 12.4 x 13.8 x 1 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Bestsellers Rank: 645,777 in Books (See Top 100 in Books)

Product Description

Synopsis

This book talks about mind and body relaxation using skilled hypnotherapy techniques and innovative sound production. This high quality recording, by the UK's best selling hypnotherapist Glenn Harrold, combines the very latest clinical hypnotherapy techniques with state-of-the-art digital sound. On both tracks you will hear a pleasant voice, and absorbing 60 bpm sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you achieve your goals. The background echoed affirmations pan from left to right in your headphones, and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes. At the end of each track you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed inside), which are embedded in the fade out music and facilitate the overall effect.

This powerful CD is a completely safe and effective way of helping you to feel more relaxed and composed in your everyday life.


What Other Items Do Customers Buy After Viewing This Item?

Customer Reviews

4.0 out of 5 stars
Share your thoughts with other customers

Most Helpful Customer Reviews

10 of 10 people found the following review helpful By A. Willmer VINE VOICE on 2 Dec. 2008
Format: Audio CD
Being quite prone to stress I've built up quite a collection of hypnotheraphy/relaxation CDs over the years and this is one of best. In fact Glenn Harrold's are generally of a high quality and in particular I find this one especially relaxing. I have noticed that if i do this cd as I'm going to bed I feel muche better when I wake and have a calmer day. And can you put a price on that if you're feeling rotten?

One feature that is a real plus on this recording is the 30 min track and the 15 min one. Sometimes I find the longer ones just too laborious to sit through so a quick one helps me follow the program every day, even when I'm busy.

All in all, I would suggest that if you're having a tough time at work or whatver, invest in this. I won't pretent that it'll change your life but it will certainly help. Oh, and if you have a few more quid floating about I would also suggest 'Guided Mindfulness Meditation' by John Kabat-Zinn. That man has the most relaxing voice in the world!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
13 of 13 people found the following review helpful By Koobi on 10 April 2009
Format: Audio CD
I am a fan of Glenn Harrold's products, and this one works well enough. I'm living through (and sadly ending at some time) cancer, and I've really been helped by his work. I have a hard job (school teacher - believe me, it's hard!) and when the pressure gets bad then a session of this (and others on such things as thinking positively) really does help. Really worth a go, but you do have to stick with them for a while to get the effect.
1 Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
9 of 10 people found the following review helpful By AllyBally3 on 14 Mar. 2010
Format: Audio CD Verified Purchase
I have bought several of Glenn's CD's. I appreciate that some will say they all sound similar, but I have found them all very good in their individual contexts. I would emphasise that to get the best benefit, they must be listened to in a quiet place with NO distractions (e.g. a TV flickering), which I did initially.
If nothing else, you will be TOTALLY relaxed after listening to his CD's.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
2 of 2 people found the following review helpful By Jo D on 6 Aug. 2012
Format: Audio CD Verified Purchase
I cannot begin to explain how this C D has changed my life. It has helped me relax and take control of my life at a particularly stressful time. I am sleeping much better and feel in control. Brilliant - but you have to listen and relax.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again


Feedback