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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Audio CD – Audiobook, 8 Oct 2013


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Product details

  • Audio CD
  • Publisher: Random House Audio Publishing Group; Unabridged edition (8 Oct. 2013)
  • Language: English
  • ISBN-10: 0804128138
  • ISBN-13: 978-0804128131
  • Product Dimensions: 12.9 x 2.8 x 15 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (19 customer reviews)
  • Amazon Bestsellers Rank: 15,038 in Books (See Top 100 in Books)

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Product Description

Review

"A book to savour, to practise and take to heart" (Prof Mark Williams, author of Mindfulness)

"Simple, accessible, practical..." (Thich Nhat Hanh, author of Peace is Every Breath)

"This book is as clear and inspired as it gets..." (Ruby Wax, author of Sane New World: Taming The Mind)

"Teaches us life-affirming skills...Bravo!" (Prof Daniel J. Siegel, author of Mindsight) --This text refers to the Paperback edition.

Book Description

A revolutionary guide to finding happiness through the very latest neuroscience and contemplative techniques. --This text refers to the Paperback edition.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

4.2 out of 5 stars
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Most Helpful Customer Reviews

15 of 16 people found the following review helpful By Ms. V. Walduck on 18 Oct. 2013
Format: Paperback Verified Purchase
As good as, actually even better than Buddha's Brain. Rick Hanson is doing an amazing job at bridging the gap between cognitive neuroscience and 'normal' people. Read this if you want encouragement and motivation to practice meditation/mindfulness. Although not all claims are rigorously tested (although no doubt the claims are true) this book not only evokes more research it brings the power of mindfulness into the public domain. Rick rocks!
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5 of 5 people found the following review helpful By Laura Monks on 2 May 2014
Format: Kindle Edition Verified Purchase
I was disappointed with this book. Although it had some good points, and some people may find it useful, it was very repetitive, and the explanations and examples were drawn out. It could be condensed into a four page magazine article.
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4 of 4 people found the following review helpful By RF. on 18 Dec. 2013
Format: Paperback Verified Purchase
When I ordered this book, Hardwiring Happiness, from Amazon, I just knew I'd enjoy it having previously appreciated Rick Hanson's CDs. Anything written or recorded by Dr. Hanson is beautifully researched and delightfully informative. His words of wisdom and gifted presentation are excellent.
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4 of 4 people found the following review helpful By Amazon Customer on 20 April 2014
Format: Kindle Edition Verified Purchase
Very wordy book. Wished he would get to the point more quickly. Probably has some wonderful positive tips but I lost interest before I finished. Maybe I'lll come back to it later. Was recommended by a friend.
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2 of 2 people found the following review helpful By HippyH on 19 Aug. 2014
Format: Paperback Verified Purchase
Awesome book. I am recommending it to everyone. I think this is a life changing book and one of the best I've come across (and I've read a few..). The techniques are accessible to everyone and you don't need a lot of time or effort. I also think the science seems accurate and it corresponds well to my experience of life. I'm finding the book especially good for stress reduction. It would also be great for loneliness as well as increasing happiness in general, of oneself and others.
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2 of 2 people found the following review helpful By Anne Finlay-Baird on 12 Nov. 2013
Format: Paperback Verified Purchase
I have always liked Rick Hanson's Just One Thing-his JOTS and this is an excellent addition. He writes with humour, and humility and although American in style it is sincere and helpful.
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5 of 6 people found the following review helpful By Alexander Dougal on 22 Jun. 2014
Format: Kindle Edition Verified Purchase
I can't overstate how important this book is and the difference it has made to me, as someone who ruminates and worries constantly, seemingly without control or reason, the exercises this book promotes has been invaluable in bettering my mental health. Using the HEAL method and linking positive experiences to negative ones and "weeding" out negativity I'm really noticing the difference. I would say it also highlights the work I need to do as I just don't hold onto positivity. I think this along with Mindfulness which it crosses over with, should be taught in schools as a basic and the world would be a better place.
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1 of 1 people found the following review helpful By Dave on 9 Feb. 2014
Format: Paperback Verified Purchase
The first chapter summarises what you what you need to know.
The remainder of the book elaborates and provides more detail and practical examples.
Well worth a read.
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