"A book to savour, to practise and take to heart" (Prof Mark Williams, author of Mindfulness)
"Simple, accessible, practical..." (Thich Nhat Hanh, author of Peace is Every Breath)
"This book is as clear and inspired as it gets..." (Ruby Wax, author of Sane New World: Taming The Mind)
"Teaches us life-affirming skills...Bravo!" (Prof Daniel J. Siegel, author of Mindsight)
A revolutionary guide to finding happiness through the very latest neuroscience and contemplative techniques.