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The Hardgainer's Body Building Handbook: Powerful Secrets for Unleashing Your Muscle Mass Fast

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The Hardgainer's Body Building Handbook: Powerful Secrets for Unleashing Your Muscle Mass Fast (Paperback)

by Hugo Rivera (Author)

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This item: The Hardgainer's Body Building Handbook: Powerful Secrets for Unleashing Your Muscle Mass Fast by Hugo Rivera
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Product details

Paperback: 296 pages
Publisher: W W Norton & Co Ltd (2 Jun 2005)
Language English
ISBN-10: 1578261864
ISBN-13: 978-1578261864
Product Dimensions: 25.2 x 20.2 x 2 cm
Average Customer Review: No customer reviews yet. Be the first.
Amazon.co.uk Sales Rank: 306,023 in Books (See Bestsellers in Books)

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Product Description

Product Description
Pack on muscle mass quickly and get bigger and stronger now - an essential guide for the everyday weight trainer. Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition.

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