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Hardcore Circuit Training for Men: Plate Workout
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Product Description
Product Description
This is a no-nonsense approach to high intensity fitness training. The exercises and circuits in this book will give you the motivation to get super fit and help you dramatically improve your muscular strength and aerobic fitness. In a park, a hotel room, a gym, or even your living room - there is a circuit here to suit your needs.
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Customer Reviews
Most Helpful Customer Reviews
4 of 4 people found the following review helpful
Format:Paperback
Bought this for my boyfriend who is a gym fanatic. He really liked it and he is in an amazing shape!!
3 of 3 people found the following review helpful
Format:Paperback
I enjoyed working through this book. The circuits made a lot of sense and helped me get into better shape. It could have been set out a bit clearer and I'd have preferred a few more photos, but on the whole I enjoyed it and found it very useful.
3 of 3 people found the following review helpful
Format:Paperback
Bought this along with a few other training books and it compares really well. Interesting circuits which are easy to remember. Definitely seen an improvement in my fitness as a result.
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Most Recent Customer Reviews
Don't Buy!
Don't buy this book if you want any decent advice or training progrmmes. It looks like it's been thrown together by a couple of kids. Read more
Published 17 months ago by CDL
Poor show
Form is extremely bad throughout. Nearly all routines are referred to a YouTube link, so if you really want to buy the book, don't, just look on YouTube instead. Read more
Published 21 months ago by Stefan Milne
Simply not very good
The book seemed very cheaply made, The exercises were not pictured or explained well.
In my experience some of the kettlebell exercises that are pictured show bad form. Read more
In my experience some of the kettlebell exercises that are pictured show bad form. Read more
Published 22 months ago by M. O. Finlay
Good circuits book
Nice Circuits. Found the Body Weight and Bench workouts useful when I was away and didn't have access to a gym. Also incorporated some of the exercises into my gym routine.
Published on 17 Feb 2010 by TT
Solid book and really tough workout.
I got decent results from this book and its easier to get along with than other books that I have used. Read more
Published on 24 Dec 2009 by Swiss T
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