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The Harcombe Diet - Stop Counting Calories and Start Losing Weight: Diet Book
 
 
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The Harcombe Diet - Stop Counting Calories and Start Losing Weight: Diet Book (Paperback)

by Zoe Harcombe (Author)
4.8 out of 5 stars  See all reviews (41 customer reviews)
RRP: £7.99
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Frequently Bought Together

The Harcombe Diet - Stop Counting Calories and Start Losing Weight: Diet Book + Why Do You Overeat? When all you want is to be slim: When All You Want to Be Is Slim + Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting
Price For All Three: £19.57

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Product details

  • Paperback: 320 pages
  • Publisher: Accent Press Ltd; 1st edition (1 Jan 2008)
  • Language English
  • ISBN-10: 1906125082
  • ISBN-13: 978-1906125080
  • Product Dimensions: 19.4 x 12.8 x 2.4 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (41 customer reviews)
  • Amazon.co.uk Sales Rank: 380 in Books (See Bestsellers in Books)

    Popular in these categories:

    #1 in  Books > Health, Family & Lifestyle > Diet & Nutrition > Losing Weight
    #4 in  Books > Health, Family & Lifestyle > Health Issues
    #7 in  Books > Health, Family & Lifestyle > Men's Health & Lifestyle

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Product Description

Product Description

1.1 billion people are overweight worldwide. The more we tell them to 'eat less', the fatter they get...What if your body stores fat the minute you 'eat less'? What if you have 1 of 3 very common medical conditions, which cause insatiable food cravings? What if eating less causes these conditions? What if insulin makes you fat and not calories? What if eating less makes you eat the wrong things? What if there was a way out? There is! You can eat real food, in unlimited quantities, and lose pounds and keep them off. You just need the secret of working with your body, not against it. You need to "Stop Counting Calories" to "Start Losing Weight".


About the Author

Zoe Harcombe is author of "Why do you overeat? When all you want is to be slim". She gives diet advice on Real Radio FM and BBC Radio Wales and writes regularly for newspapers and magazines. Having suffered from both anorexia and bulimia she has spent 20 years researching the causes of overeating. Zoe is a graduate from Cambridge University.
Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

41 Reviews
5 star:
 (33)
4 star:
 (7)
3 star:    (0)
2 star:
 (1)
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Average Customer Review
4.8 out of 5 stars (41 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
31 of 35 people found the following review helpful:
5.0 out of 5 stars Yes!, 28 Jun 2009
By M. Jenkins - See all my reviews
(REAL NAME)   
Finally a book for people who hate to diet! (Like me!) If you are serious about wanting to lose weight, this is the book for you. However, if you are serious about wanting to lose weight and do it in an easier way, this is the book for you. Inside I found many practical tips that really got me thru the tough times. I also enjoyed the fact that it wasn't overly complicated. A must read, along with Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting, which was also an easier way to lose weight without going nuts. Both, combined, have given me tremendous results.
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8 of 9 people found the following review helpful:
5.0 out of 5 stars IT REALLY WORKS!!!, 14 Aug 2009
I am flabberghasted! Just one week on this diet I feel like a new woman. I have lost.....wait for it.........15lbs in exactly 1 week. This book should be shared with everyone who has ever tried and failed to lose weight and who wants to lose weight more than anything else in the world. Knowledge is a powerful thing and when you are equipped with how the body really works (and Zoe explains this so easily) it is actually simple to do. I haven't felt hungry at all. I eat as much as I want to of all the allowed foods and I stick to the rules - they are so important. I have another 30lbs to go and I look forward to waking every day to feeling fabulous. It's not just the weight loss, it's the feel good factor as well. I haven't felt this good for many years. I no longer believe I am weak willed and a failure. Honestly, I cannot recommend this book enough.
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45 of 60 people found the following review helpful:
5.0 out of 5 stars Finally a health plan for dummies, fatties and for those with no will power around cakes! , 12 Mar 2008
By Jo (England) - See all my reviews
This review is from: The Harcombe Diet - Stop Counting Calories and Start Losing Weight: Recipe Book (Paperback)
The two books by Zoe Harcombe & Rachel McGuinness is a must for everyone that just can't stick to that healthy lifestyle we all so badly grave...

It's easy to follow for it uses normal every day foods and Zoe explains in great detail (and every day english) why we struggle to stick to diets or health regimes in the first place.

Stop Coutning Calories and Start Losing weight plus the recipe book are two no-nonsense fool proof books about how we all struggle with cravings and how we can beat them scientifically.

I have tried for ages to beat the bulge but by doing the opposite STOP EATING AND COUNTING CALORIES and I'm just getting fatter.

With this life style plan, Zoe & Rachel are hitting the nail on the head by reversing this by STOP COUNTING AND START EATING and still lose weight!

The program runs in three phases the first phase is only five days long to kick cravings that are caused by high yeast levels and food intolerances for once and for all on the head. This is simply done by avoiding the products that causes the problems and by proper food combing. (do't worry there is a quetionare that you can complete in the book to pin point your problem foods)

Trust me the book is worth every single penny, in only three days on phase one, I feel like a new person, my tummy is flatter, I sleep better and the best part of it all I have been doing this with lots of bacon and eggs.

Rachel's recipes are easy to follow and are tasty with only a few every day items we all stock in our houses. She uses no fancy ingredients that's to hard to pronounce or that one normally can't find for your life in any store. They are all quick, easy and delicious as pie!

They should have called this concept The Health Plan for Dummies, that's how simply it is to follow and trust me its working! Good luck, Jo
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Most Recent Customer Reviews

5.0 out of 5 stars brilliant
We thought the book was great although quite repetitive. In 10 days my wife lost 10 lbs and she is not particularly overweight, but needed to drop a dress-size. Read more
Published 1 day ago by Mr. Trevor Lott

5.0 out of 5 stars Fantastic
I bought this book last week.
I started the diet on Monday and by Friday I lost almost 4kgs.
The first 2 days can be though if like me you used to drink 3-4 coffee a... Read more
Published 2 days ago by -

5.0 out of 5 stars The Harcombe Diet - Stop Countin Calories and Start Losing Weight : Diet Book
I found this book to be very informative and to provide a more positive outlook towards food than other diet books. Read more
Published 11 days ago by Peter R

5.0 out of 5 stars This will change your life!
This book is fantastic! You will be astounded at the lies that the food industry have spread about food over the last 30 years. Read more
Published 20 days ago by Mrs. B. C. Hoad

4.0 out of 5 stars Healthy Eating
A very understandable and practical way of eating. It's early days but I now have more energy and feel less tired.
Published 27 days ago by Mr. A. Mullis

5.0 out of 5 stars The Harcombe Diet
Forget every other book that you have ever read about losing weight. THIS is the only book that you will ever need. Read more
Published 28 days ago by A. Banfield

5.0 out of 5 stars Harcombe Diet - Fantastic
What a fantastic book. I have already lost 16lbs and counting after only 4 weeks on the diet. The book really explains everything and has made me realise why I have been eating... Read more
Published 1 month ago by Becky

5.0 out of 5 stars Brilliant!!!
This book is great, but you really need to read the Harcomeb Diet - Stopping counting calories & start losing weight - first, as this really explains why we gain weight. Read more
Published 1 month ago by Angie Lambert

5.0 out of 5 stars This works - even in middle age!
I love this diet. After hitting 40 ( a few years ago!) I have found it harder and harder to lose weight. Even the standard class types that we all know, just din't work for me. Read more
Published 1 month ago by Ms. Margaret Merry

4.0 out of 5 stars it works
It works, after the first week weightloss might slow down a bit, but it is definitely working and I don't feel bloated anymore. Great.
Published 1 month ago by B. M. Powell

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