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Happy Back Yoga: Your Complete Yoga Guide For A Pain Free Back (Just Do Yoga Book 3)
 
 

Happy Back Yoga: Your Complete Yoga Guide For A Pain Free Back (Just Do Yoga Book 3) [Kindle Edition]

Julie Schoen , Little Pearl
4.8 out of 5 stars  See all reviews (5 customer reviews)

Kindle Price: £2.05 includes VAT* & free wireless delivery via Amazon Whispernet
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Product Description

Product Description

You Deserve To Have A Happy Back -- One That Is Free From Pain, Healthy, Strong, and Young!

Yoga can be your answer to never needing to complain about an aching back again. Don't have back pain? This special edition of Just Do Yoga by yoga expert Julie Schoen will show you how to keep it that way!

Suffering from back pain for years after a serious car accident, Schoen has in-depth personal knowledge about how to use yoga to effectively treat back pain, heal back injuries, and to keep backs healthy. In this book you will learn:
  • How To Strengthen Your Back
  • How To Improve Its Flexibility
  • Why Your Shoulders And Hips Are Important To The Health Of Your Back
  • Why The Spine Is Your Secret To Youth!
With step-by-step photos to demonstrate 3 effective yoga routines for backs and a list of modifications at the end for readers with back injuries, this book is the last one you will ever buy when it comes to learning how to have a happy and healthy back!

Buy Happy Back Yoga Today And Discover Just How Good It Feels!

Product details

  • Format: Kindle Edition
  • File Size: 24882 KB
  • Print Length: 101 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Little Pearl Publishing (20 Dec 2012)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00AR7MY00
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: #95,307 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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4.8 out of 5 stars
4.8 out of 5 stars
Most Helpful Customer Reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars Keep your back happy and you will stay happy 23 Dec 2012
By Michael Finlayson TOP 1000 REVIEWER
Format:Kindle Edition|Verified Purchase
I don't know about you, but unless I'm careful with my posture and do stretching exercises my back loves to mutter sweet nothings to me. I suspect that the majority of the population has some kind of back grumbles even if it's just from sitting in a chair for far too long. This is the third book that I have in the series and as you can tell from the title, it's all about keeping your back happy, and I know from experience that if you don't have a happy back then you are not happy!!!

Apart from explaining how the back works and how yoga can keep your back healthy, there are 3 routines that you can follow. Each routine has a colour image and a description, so there's no need for guesswork. And as with the other 2 books, at the end there is a faq section where possible queries are looked at and answered.

A highly informative and easy to follow book written by a yoga instructor, I highly recommend it.
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5.0 out of 5 stars Ace 24 Jun 2014
Format:Kindle Edition|Verified Purchase
My back and knees have been aching for years and doing the yoga has helped 100% everyone should do it ...
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5.0 out of 5 stars Happy back 23 May 2014
Format:Kindle Edition|Verified Purchase
Well explained yoga sequences which do leave your back happy!!! I really enjoyed this book and have others from the same collection.
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4.0 out of 5 stars Needs a little more information 11 May 2014
By Ez
Format:Kindle Edition
Good book but I could do with knowing how often I should perform these moves and which programme to follow when.some explanation of breathing would be good to understand how long 4 breathes should take.
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5.0 out of 5 stars Easy- peasy back control 12 Aug 2013
By susie
Format:Kindle Edition|Verified Purchase
I have found this guide a godsend, having been suffering back problems for many weeks even to the extent of visiting a chiropractor (made the whole back problem worse), this has been a life saver, after a few days my back improved and is now a lot better. I still have some more work to do but I feel sure it will be back to normal very soon.

Would I recommend this guide 'yes I would'.
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