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Happy Back [Kindle Edition]

Dr. Scott Fuller DC

Kindle Price: £7.36 includes VAT* & free wireless delivery via Amazon Whispernet
 
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Kindle Edition, 1 Jun. 2007 £7.36  
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Book Description

Happy Back is a self-help, how to book about caring for your neck and back on your own. In this book you will learn how to reduce the chances of suffering costly, painful episodes of neck and back pain, and reduce the accumulation of daily stress on your spine. Happy Back may also help you reduce acute and chronic neck and back pain you may already have by showing you how you use your body during your daily activities.

With over 140 pictures, Happy Back shows you better ways to sit, stand, lift, use exercise equipment, travel, drive, and sit in front of your computer. You will also learn simple stretches, which only take a couple minutes a day, to help your spine stay healthy and flexible and improve your posture.

The focus of Happy Back is to save you time, pain, and money.

Chapter titles include Spinal Flexibility Exercises, Sitting Ergonomics, Standing Issues, Lifting, Home Activities, Weightlifting, Abdominals, Walking, Jogging and Running, Cycling, Swimming, Cardiovascular Equipment, Golf, Advanced Spinal Exercises, Breathing Exercises, and Arthritis, among others.

The book is designed to be a reference manual. Although you may read it from cover to cover, it is easy to find a particular subject and you can read a few pages or a chapter on what interests you.

One of the most common phone calls made to a medical physician, chiropractor, or physical therapist is from someone having neck or back pain. Coupling improved posture and ergonomics with simple stretches may save you years of needless suffering. Happy Back is your guide.

You want to enjoy years of pain-free work, relationships, play time, sports, and hobbies, which is the focus of this book. Happy Back draws from decades of experience and success working with people who have neck, back, arm, and leg pain.

Similar to brushing and flossing your teeth every day to keep your teeth healthy (even when your teeth don't hurt), and similar to having maintenance service performed on your car even when your car is running well, you should have a plan of daily wellness and maintenance for your spine. Even with daily teeth exercise, you will probably lose your teeth, but you can get new ones. Even with years of maintenance, your car will probably need to be replaced, and you can get a new one. But you only get one spine, and one chance to get it right. Happy Back can help you maintain the health of your one and only spine.

Much of the information and suggestions in Happy Back will not take much time, and you can incorporate the suggestions into your daily activities. Managing how you sit at work or at home, lifting and bending, shoveling and sweeping, raking and vacuuming will help avoid a lot of neck and back pain. Happy Back will discuss these activities, and pictures will demonstrate the wrong and right ways to perform them.



Product details

  • Format: Kindle Edition
  • File Size: 1287 KB
  • Simultaneous Device Usage: Unlimited
  • Publisher: Health Works Publishing; 1 edition (1 Jun. 2007)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B002QHVW52
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Bestsellers Rank: #816,276 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 3.0 out of 5 stars  1 review
3.0 out of 5 stars Three Stars 26 Mar. 2015
By Doug L Alexander - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
excellent help
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