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Hannah Waterman's Body Blitz [DVD]

 Exempt   DVD
4.6 out of 5 stars  See all reviews (259 customer reviews)
Price: 4.50 & FREE Delivery in the UK on orders over 10. Details
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Frequently Bought Together

Hannah Waterman's Body Blitz [DVD] + Clare Nasir's Boot Camp [DVD] + Jennifer Ellison's Fat Blaster Workout [DVD]
Price For All Three: 15.31

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Product details

  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Universal Pictures UK
  • DVD Release Date: 28 Dec 2009
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (259 customer reviews)
  • ASIN: B002USCZ1C
  • Amazon Bestsellers Rank: 10,662 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Product Description

Ex-Eastenders star Hannah Waterman is the weight loss story of the year – and now she’s revealing the secrets of her astonishing transformation in her new fitness DVD.

Papped on holiday in a bikini last April looking as Hannah puts it “like the proverbial beached whale” was all the incentive she needed to get herself in shape.

She’s now lost nearly 3 stone in weight and dropped from a size 16 to a slinky size 6. She admits she was so fat “people thought I was pregnant, but it wasn’t a baby it was too many cheese sarnies and glasses of wine!”

So how’s she done it? To find the very best scientific way to lose weight, Hannah went to Loughborough University – the country’s leading centre for sports science – and worked with their weight-loss expert Martin MacDonald.

The DVD focuses on interval training and is divided into short bursts of intense exercise followed by a rest period. According to Martin MacDonald “All the latest scientific studies show it’s the most efficient way to burn fat. In fact it’s 4-5 times better at burning fat than normal aerobic exercise”.

Cardio Blitz involves short (10 second) bursts of intense exercise i.e. skipping, running on the spot) interspersed with ‘active rest periods’ doing moves like squats and lunges.

Box Blitz includes intense intervals of high speed boxing moves (speed-ball, upper-cuts) broken up with slower toning moves like press-ups and sit-ups.

Tone Blitz mixes up short intervals of high energy burpees (like the old school bunny hops) with toning moves using weights (like lunges and sit-ups).

Belly Blitz involves 10 minutes of abdominal exercises followed by a 5 minute stretch and cool down

The DVD also comes with Hannah’s ‘Six Meals a Day Diet’. So as Hannah says “With this DVD you get to exercise less, eat more and still lose weight – can’t be bad!”.

There are no subtitles on this DVD.

Product Description

Hannah Watermans Body Blitz [DVD]


Customer Reviews

Most Helpful Customer Reviews
531 of 541 people found the following review helpful
5.0 out of 5 stars Spot on in every way 28 Dec 2009
Format:DVD
As someone who has a decent collection of fitness DVD's (Nell McAndrew, Davina, Natalie Cassidy etc) I was keen to try this new one from Hannah Waterman. I am always a little sceptical with new workouts, only because there are so many aspects about them that can be wrong that they can turn into a real waste of money but I am really pleased to say that I didn't find this to be the case with Body Blitz. Most importantly, its really hard work and now I have done it, I am properly shattered!! I really felt it worked my entire body and I know I'll feel it tomorrow, which I always consider to be a good indication that it will be an effective and worthwhile DVD. The focus is on interval training, which I personally enjoy as you can push yourself in bursts and I have found it to be a very successful method of weight loss and fitness improvement in the past.
The DVD is split in to sections, all of which are equally hard so you could do one or all of them and see good results. Each of the three cardio sections are very intense but in a good way and I really liked the way it was well paced and I never felt bored. Each section also has a good mix of moves which work the whole body so I like the fact that if I only have 20 mins to spare I can do one section and still get a really good session.
The workout is run by a fitness chap from Loughborough University (where Hannah got a lot of her advice and guidance), who is very good in that he is genuine and isn't trying to act as a presenter. He has high energy and does a good job of keeping the motivation up without being too much.
Read more ›
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76 of 79 people found the following review helpful
5.0 out of 5 stars Fantastic Workout! 3 Jan 2010
Format:DVD
At last a workout video from a celebrity which is intense! Most previous celebrity offerings (other than Davina, or perhaps Nell McAndrew) have failed to hit the "intensity spot" IMHO. I have an extensive workout DVD collection, and would classify myself as a high intermediate/advanced exerciser, and this workout will definitely be remaining in my collection! Other reviewers have given good breakdowns of the actual workout, so I will just add some additional thoughts and observations. The "Cardio Blitz" has some great high intensity moves (one of Hannah's workout buddies, Adam, shows modifications throughtout all of the workouts). I was definitely puffing and sweating after this first 20 minute section. Next, the "Box Blitz", which is probably the easiest (but not a doddle!) of all the sections. Some great punching and kicking drills with some high intensity speed drills thrown in for good measure. "Tone Blitz" is the hardest section IMHO, and includes 5 high intensity exercises, one after the other. First move - place your hands on the floor and hop both legs out and in repeatedly. Second move - keep hands placed on floor and kick heels up towards the bum (imagine running with your hands on the floor). Third move - burpees, with a jump on the end. Fourth move - jump squats (think bounce-bounce-squat). Fifth move - double footed ski hops side to side (or "disco hips" as Hannah calls them). Then follows your active recovery, which includes squats with bicep curls and overhead presses, forward lunges with shoulder presses, and then some ab work on the floor. You then stand up and repeat the whole thing again. This section, IMO, would provide a quick full body intense workout (warm up first) if you are short on time. Read more ›
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132 of 139 people found the following review helpful
5.0 out of 5 stars Fantastic quick results!!! 7 Jan 2010
Format:DVD
Started this on the 1st of January (today is the 7th) and I've worked out 4 times. This time I decided to measure myself instead of weighing myself and being disappointed and the results so far are fab.
I've lost 2" of my waist and bust, and a minimum of an inch every where else and 3lbs.
I've a vast collection of fitness dvd's and this one has shown me the best results.
Got to admit I haven't watched the diet section, simply because I already follow a good diet that suits me.
I've enjoyed the workout, it feels quicker than others I've done and it's bearable but you certainly know you've done it.
As we all know there's no quick fix to weight loss, but if your committed to a minimum of 3 times a week, then you'll see results very quickly. Personally I've opted for 5 times a week but I'm not being rigid on this.
The workout is not dominated by Hannah, she chips in but she leaves it to the 2 trainers. They in turn keep you motivated by letting you know what each exercise is doing for you.
All in all, well worth the money and clear and quick results are certainly achievable.

So we're in Feb now, and I've lost a stone, I look 100% different, still got another 17 pounds to go but now I can see the results and I know that this time, I can do it.
I'm still doing the complete workout and I alternate with Jessie Wallace's DVD as I'm working out 6 days a week so I was worried I'd get a bit bored.
Stick with it, it works.
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39 of 41 people found the following review helpful
5.0 out of 5 stars It works! 23 Jan 2010
Format:DVD
This is a really good fitness dvd and it really does work! I tried doing it with my heart rate monitor on and it burns off over 600 calories, probably more for some people. It's really enjoyable, and some parts are REALLY tough! I think Hannah has a really down to earth approach and is very likeable. Her two trainers are excellent. I've been doing it for a few weeks now and I'm actually starting to lose weight and my tummy feels more toned already. Give it a go!
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Most Recent Customer Reviews
5.0 out of 5 stars Great
This was a good fitness dvd that kept you interested however like all dvds if you do not have a few to mox around after a while you will become bored with the talking.
Published 1 month ago by willow
5.0 out of 5 stars workout
I love this dvd as a new starter to working out I found this easy to follow as well as challenging it certatinly does the job you feel like your making the effort in every part of... Read more
Published 1 month ago by Debi Storm
5.0 out of 5 stars Great humour as you exercise
I found it entertaining as Hannah's sense of humour throughout kept things light as you worked hard. Always worked up a great sweat each time I exercised with it.
Published 1 month ago by tony Luff
5.0 out of 5 stars Really good work out
Flexible workout dvd found the instructors and Hannah to be good not too patronising and easy to do at home. Read more
Published 1 month ago by Albert Einstein
5.0 out of 5 stars I like the short bursts of exercise
This is a very fun dvd and can be done in easy steps and can be done in short spurts if you are short on time. Read more
Published 2 months ago by Twinkerbell
5.0 out of 5 stars Great exercise DVD
I have lost 3 stone in the past year by doing this DVD 3 times a week, combined with healthy eating. The exercises are enjoyable and are suitable for various levels of fitness. Read more
Published 3 months ago by stuart macwilliams
4.0 out of 5 stars good exercise dvd
I found this to a good workout, little fast pace for a novice but after a while I knew I had been working out
Published 3 months ago by roz
5.0 out of 5 stars One of my favourites
This is one of the first workout DVDs I bought and it is still a firm favourite of mine, I have been a member of gyms for years, usually going to the classes rather than using the... Read more
Published 4 months ago by Mrs. K. Dunkley
5.0 out of 5 stars Easy to follow
I added this to my collection of exercise dvds but am pleased I did so. It's easy to follow (and watch with the fit instructor). Read more
Published 4 months ago by Tired Teacher
5.0 out of 5 stars Excellent
Really good quick 20 min workouts. The belly blasting workout is brilliant!! Would recommend it for quick blast for belly.
Published 5 months ago by Mrs T Logan
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