In my opinion this is the best New Age book currently on the market.
At first read however, it may all seem too depressing - according to the author, we are under constant attack from negative energies in all directions. Even your lead crystal glasses and copper piping are not safe!
But persevere for a bit and you will see that the 'Cosmic Elf' is just telling it as it is. The world CAN be an horrific and scary place - just look in today's newspapers. But fortunately this down-to-earth Welshman has provided us with a superb battle plan, i.e. his 70+ guided meditations and exercises.
If this still sounds too daunting, be reassured that after a short time the exercises become second nature. Rather modestly, the author actually, in my opinion at least, substantially OVERestimates the time it takes to master his exercises.
And then, it is time to reap the results. Although I regret to admit I have tried only a small percentage of the exercises, I have not yet found one that did not work amazingly well. And there is something for almost every eventuality: from making plants grow better to repelling wolf-whistles and comments from randy builders - even one (which I haven't tried) for changing the weather in your local area!!
So if you want to improve your life, but don't want to commit yourself to hours of inner work each day, give the 'Cosmic Elf' a try!