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Habit Busting: A 10-Step Plan That Will Change Your Life: A Ten Step Plan That Will Change Your Life [Paperback]

Pete Cohen (Author), Sten Cummins (Contributor)

3.8 out of 5 stars See all reviews (4 customer reviews)

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Book Description

Publication Date: 1 Jan 2002 | ISBN-10: 0722540094 | ISBN-13: 978-0722540091 | Edition: illustrated edition

Simple Techniques to Stop Self-Sabotage, Break Bad Habits, and Achieve Your Potential

How would you like to be your best self all the time? To be free and successful at work? To eat healthily? To give up smoking? To stop procrastinating? According to the authors of Habit-Busting it can be simple, it can be quick, and it can be fun.

In this invaluable guide Pete Cohen and Sten Cummins offer techniques to stop sabotaging yourself and straightforward strategies for bringing out your best. They will help you work with your strengths, learn from masters in whatever it is you want to accomplish and take stock of past behaviour – both what has worked for you and what hasn’t. ‘Habit-Busting’ shows how in just 21 days you can turn a bad habit into a healthy one that can last a lifetime.

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Simple Techniques to Stop Self-Sabotage, Break Bad Habits, and Achieve Your Potential

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Product details

Paperback: 176 pages
Publisher: Thorsons; illustrated edition edition (1 Jan 2002)
Language: English
ISBN-10: 0722540094
ISBN-13: 978-0722540091
Product Dimensions: 21.3 x 15.7 x 1.3 cm

Average Customer Review: 3.8 out of 5 stars See all reviews (4 customer reviews)

Amazon Bestsellers Rank: 626,219 in Books (See Top 100 in Books)

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Product Description

Review

“If you always do what you’ve always done, you’ll always get what you’ve always got. Habit Busters shows you how to stop doing what you’ve always done, change those old habits and start to life a new life. Here’s to a new you!”
(Amanda Ursell)

“I’ve seen, first hand, Pete make a difference to people’s lives, and I believe he can make a difference to yours.”
(Roger Black, MBE)

From the Publisher

Simple Techniques to Stop Self-Sabotage, Break Bad Habits, and Achieve Your Potential

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Most Helpful Customer Reviews

46 of 46 people found the following review helpful

5.0 out of 5 stars An easy way to learn how to change habits 15 May 2002

By gavin@mediasalestraining.com

Format:Paperback

This is a very well presented and carefully structured book. The authors are clearly experienced in the area of helping people to change and they have put together a book that will do what it says on the cover.

It is not for people who just want to read theory on why other people have nasty habits though. You will not be able to help, with its many anecdotes, quotes and case studies, examining your own behaviours whilst reading. And if you do the exerecises, change will happen, whether in small steps or huge bounds.

As a proffessional sales trainer and Master Practitioner of NLP I bought the book to review for potential use by coachees. I couldnt help using it myself to stop an annoying habit I had of picking at my nails. I have an extensive library of "change books" but have never written an Amazon review before. This is a real testament to the character of the authors who weave such an enchanting spell on those pages.

Buy it, bin an unhelpful habit and then pass it on to a friend who can use it too. Enjoy the wonderful exercises that will leave you feeling more empowered than ever before.

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42 of 43 people found the following review helpful

5.0 out of 5 stars A life changing book that works 3 Jan 2002

By A Customer

Format:Paperback

This book made me think so differently about the habits I thought I would have forever (I was always getting stressed about all sorts of things) - I finally realised that I can change anything about myself that I want to. The book is written in a series of steps which made the process of making changes easy - and there are great quotes and stories throughout the book. Even in the short time since I have read this book people around me have noticed positive changes.

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3.0 out of 5 stars Didn't Help Me 8 April 2009

By I. M. Knight

Format:Unknown Binding

This book hasn't helped me at all really. However I would say that it does have some sound advice and would be good for those with better will power than me and who are more determined to follow the books guides.

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Most Recent Customer Reviews

2.0 out of 5 stars Didn't work for me

I have tried most things to give up smoking and drinking, unfortunately this book did not help me with my habits. Read more

Published on 18 Feb 2002

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