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HIIT Made Easy: Burn Fat and Lose Weight Fast, With 20 Minutes High Intensity Interval Workouts You Can Do at Home

HIIT Made Easy: Burn Fat and Lose Weight Fast, With 20 Minutes High Intensity Interval Workouts You Can Do at Home [Kindle Edition]

Jane Sanders
2.6 out of 5 stars  See all reviews (5 customer reviews)

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Product Description

Product Description

High Intensity Interval Training (HIIT) is superior to dieting, and actually, a lot easier to sustain. Dieting must be done from the moment you awaken to the moment you go to bed at night; it’s an all-day struggle with temptations, cravings and hunger.

The beauty of HIIT is that it can be done anywhere, including at home, with minimal equipment—not even any equipment at all.

This book delivers everything you need to know about HIIT, but above that, the actual “meat” itself to get you started, the best guidelines for HIIT, Illustrated, easy to follow samples of various movements, sample HIIT workouts and ideas for all fitness levels, beginners to advanced. Nutrition guidance for long term success and much more.

Why wait? Take your fitness to another level today and get started with High Intensity Interval Training at the comfort of your own home!

Here’s what you’ll get:
• High Intensity Interval Training (HIIT) vs. Dieting
• Fat Burning Myths Exposed
• Eat Right without Counting Calories
• Formula for Safe, Permanent Fat Loss with HIIT
• HIIT Defined
• Effort vs. Performance
• Various HIIT Methods
• HIIT vs. Interval Training vs. Traditional Training: the Science
• Non-Medical Benefits of HIIT
• Medical Benefits of HIIT
• Guidelines for HIIT Workouts
• Use the RPE: Rating of Perceived Exertion
• Use Breathlessness to Gauge Intensity
• Use Time to Gauge Intensity
• Common Mistakes
• Home HIIT Modes
• HIIT Implementation
• HIIT F.A.Q.s
• Recovery Intervals
• Sample HIIT Workouts for Healthy Beginners
• Sample HIIT Workouts for Poorly Conditioned Obese/Overweight
• Sample HIIT Workouts for Intermediate
• Sample HIIT Workouts for Advanced
• HIIT Progression
• More on Nutrition
• Apps for HIIT
• Heart Rate Monitors

How many times have you read, or seen on a TV talk show, an overweight individual profess, “I have tried everything, but the weight just won’t come off!”? Perhaps this describes you yourself.

No matter how much weight you want to lose, your best plan is to combine improved eating habits with increased exercise. Dieting alone isn’t a smart idea, because often, you’ll run into a bottleneck in which the weight loss ceases long before you reach your goal weight range.

Even if dieting alone gets you to your desired weight, for how long can you maintain the diet? In the absence of a smart exercise regimen, dieting must be very low calorie in order to sustain a loss of all the weight you want to kiss goodbye.

Product details

  • Format: Kindle Edition
  • File Size: 3290 KB
  • Print Length: 70 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 2.6 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: #210,240 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
1 of 1 people found the following review helpful
1.0 out of 5 stars Not A Great Book 8 Aug 2014
Format:Kindle Edition
I found the book too short and lacking in detail where it mattered. None of the concepts are covered in any great detail. If you're new to HIIT then you will likely not know where to start. More advanced participants won't know how to progress either.
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2.0 out of 5 stars Less than OK 24 Oct 2014
Format:Kindle Edition
For the price, not enough detail for my liking. There are a lot of meaningless images in this book to further fill in the space which meant I read it in around 20 minutes. I question some of the exercises being good enough for HIIT - Does the author really know what she's talking about advising chair squats? I don't think so. There are better books out there. Got my money back.
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1.0 out of 5 stars What's to it? 14 Aug 2014
Format:Kindle Edition
The book is too broad in scope and too thin in detail, with each section barely covered in enough detail to leave the reader with any kind of understanding. There are way too many images inside which are just for filler. A waste of money - Returned for refund.
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3 of 5 people found the following review helpful
5.0 out of 5 stars This Could be a Game Changer 19 Mar 2014
By Michael Finlayson TOP 1000 REVIEWER
Format:Kindle Edition|Verified Purchase
If you're looking to do something about your weight then this book could be a real game changer. Given that you're reading this, you know that there is no magical panacea that will get rid of your weight for you, you know that it will take effort and not pills. Inside the book you will find a way to achieve safe, permanent weight loss, it's just up to you to follow through :) This is an interesting book to read and it's full of actionable content. No matter what your physical condition you will find something to suit you, and advice that can help you. I highly recommend this book.
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0 of 1 people found the following review helpful
4.0 out of 5 stars Very good brief summary of HIIT and how it works 21 Sep 2014
By Dr. Peter Davies TOP 1000 REVIEWER VINE VOICE
Format:Kindle Edition|Verified Purchase
Very good brief summary of HIIT and how it works, and how you can make its systems and rhythms work for you.
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