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HIIT - High Intensity Interval Training Explained
HIIT - High Intensity Interval Training Explained
James Driver
Average Customer Review: 4.3 out of 5 stars  See all reviews (82)
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High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals. When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a... Read More

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