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Gymball (Gym Ball) - Inch Loss Workout - Fit For Life Series [DVD]


Price: £14.73 & FREE Delivery in the UK. Details
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Frequently Bought Together

Gymball (Gym Ball) - Inch Loss Workout - Fit For Life Series [DVD] + 10 Minute Solution - Fitness Ball Workouts [DVD] [2006] + 10 Minute Solution - Pilates On The Ball [DVD] [2008]
Price For All Three: £29.95

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Product details

  • Actors: Lucy Knight
  • Directors: David Morgan
  • Format: PAL, Widescreen
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: IMC Vision
  • DVD Release Date: 27 Dec. 2002
  • Run Time: 55 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (24 customer reviews)
  • ASIN: B00007JGHQ
  • Amazon Bestsellers Rank: 7,604 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Fancy a challenging but fun way to firm up your body? You will never get bored of this fresh and innovative style of working out. Lucy Knight takes the viewer through a whole body workout designed not only to tone your body, but to improve core stability, posture, balance, co-ordination, overall fitness and set the conditions for inch loss. See great results and have fun achieving them with the 'Gym Ball Inch Loss Workout'.

Customer Reviews

4.3 out of 5 stars
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Most Helpful Customer Reviews

118 of 118 people found the following review helpful By K.J. Balding on 9 Oct. 2003
I suffered a serious back injury earlier this year and using a gym ball was suggested by my physio. I live in the middle of the countryside and there were no classes nearby so I bought this DVD (I also didn't want the embarrasment of falling off the ball in front of a class full of people!) This workout combines all the things I want from an exercise, firstly it is enjoyable so I want to keep doing it, it tailors the exercise from beginner to advanced so I can progress and get plenty of use out of it and is also very relaxing and de-stressing.
I have been doing this workout 3-4 times a week for the last month and have really noticed a difference to my shape but more importantly the core stability I have gained has really made a difference to my back. The workout it about 45 minutes long but is so enjoyable that the time whizzes by and unlike most other fitness videos the presenter does not chatter on incessantly.
Great for anybody who fancies a different workout and is fantastic for strenghening your back and stomach muscles if these are particularly weak the only minor downside is that you do need quite a bit of room to do the workout.
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39 of 39 people found the following review helpful By M. Saunders on 7 Aug. 2006
Verified Purchase
I had done a couple of gym ball 'taster' classes at my gym and liked it so much I decided to buy the ball and this DVD to go with it. I have lots of exercise DVDs (aerobics/dance) and usually get on fine, but this one has been quite hard work in terms of getting to grips with poses etc.

The instructor does all the poses in advanced mode and her side-kick does demonstrate the easier version, which is helpful for beginners. But even so, some of it seemed very difficult compared with what I've done at the gym.

My main problem has been the speed of changes between some poses, and the space you need to do the workout. In a couple of places, I have to stop the DVD, rearrange myself/ my lounge and then restart. Also, at one point, you have to hold the ball above your head with fully stretched arms, and since I'm quite tall, I can't do this as the ball hits my ceiling!!

Basically, I've decided to buy another ball DVD to see if I get on better with a different instructor.
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80 of 81 people found the following review helpful By Jane on 15 Feb. 2004
Hi
I must start by saying that I have never written a review on Amazon before but this DVD is so good, I wanted to share my views with you.
This DVD is really good fun. The warm up is actually quite tough but gets those muscles ready for the work out.
The toning part is very well explained and is easy to follow. You can start off with the easier versions and work your way up to advanced moves.
It really is fun, but relaxing at the same time.
I have already seen some good results from this DVD and you really do get a total body workout (no muscle is left unused!!).
Highly recommended.
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92 of 94 people found the following review helpful By Michelle - author of 'Goodreads for Authors' on 17 Feb. 2003
Verified Purchase
My husband bought a gym ball following a back rehabilitation course at a local hospital. They recommended gentle bouncing and swaying on it for helping to build up the back muscles. I enjoyed playing with it too but felt rather limited in what I could do, which was why I ordered this DVD.
Well, I love it. There is so much you can do with a gym ball that you really don't need any other piece of fitness equipment.
The presenter isn't too hyped up, you don't feel like you want to slip her a Valium. She has a lady with her doing the easier versions of some of the exercises.
The first few days I just stuck with the warm-up, it was all I could manage. After that though I progressed surprisingly quickly and now do the full workout - and feel great after it. And, note, I am recovering from M.E., where you can't exercise as it causes intense muscle pain. I find the exercise on the gym ball is gentle though and doesn't cause the pain I get from walking or other exercises if I don't overdo it (e.g. I can't exercise at all on bad days, you have to know your limits).
There is one very simple exercise where you hold the gym ball above your head, twist it slightly to the side and then bring your arms down with the ball. Easy but boy do your arms feel it for a few days afterwards! That's what I really like about this DVD. It is easy and yet fun to do and the results are very noticeable.
Highly recommended.
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20 of 20 people found the following review helpful By A Customer on 5 May 2005
I found this DVD to be very good. If you do the exercises correctly you'll certainly feel the difference. The only thing I found annoying was that they introduce the various positions at the end of the workout instead of the start. Also you do need a lot of space to do the workout.
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9 of 9 people found the following review helpful By A. M. Mcleod on 24 April 2006
I'm surprised to see a really negative write up on this dvd. This has been an effective workout for me, I consider myself pretty fit, I dance samba, do gym work and cycle regularly. I've attended swiss ball classes, seen a few other dvds, this one is definately the closest to a class that I've found. It really warms you up, burns you up and stretches you effectively. I'd advise to go to some classes first if you've never been before just to start you on the right track... good for picking up extra exercises and stretches too. The only annoying thing is the awful music... what's wrong with these people... it's so uninspiring! Maybe it's about time for a follow up as it's 4 yrs old now
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