Power Ropes give you an intense upper body strength and endurance workout. The idea is to keep the ropes moving - once you slow down you lose momentum - making the exercise extra hard, if not impossible.
So you've gotta keep moving. Burn calories, increase your pain tolerance and improve mental toughness. There's no rest once you start with.
Power Ropes are easy to learn. There's no impact and even newbies can pick up the motion quickly and get a fantastic workout in minutes. If you're worried about learning something complicated and technical you won't have a problem with ropes.
As well as Cardio, the ropes will punish your core and give your grip a workout you're unlikely to forget. It's a fantastic tool to break up your training routine and give your system something new and challenging.
* 50ft in length
* 1.5 inch diameter
* made from polyester (more durable than manila ropes)
* end caps to prevent fraying
Please note the Power Rope is supplied in the colour Black.